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Great news: watermelon is extremely good for you! Image: iStock. In case you've been living under a rock, here's a quick refresher: all adults are recommended to have two serves of fruit every.
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3. 5 pounds of zucchini 10 pounds of watermelon 5 pounds of zucchini 10 pounds of watermelon. 18 pounds of watermelon 6 pounds of zucchini 18 pounds of watermelon 6 pounds of zucchini. quiz 9:30 pm mindtap cengage learning back to assignment attempts keep the highest comparative and absolute advantage elijah and aneesha are farmers. each one.
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Watermelon nutrition facts. One cup of watermelon has: 46 calories; 1 gram protein; 0 grams fat; 12 grams carbohydrates; 1 gram fiber; 12 milligrams Vitamin C (13% daily value (DV))
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Considering that half a pound of watermelon yields around one and a half servings, a 20-pound watermelon will yield up to 40 servings, and a six-pound mini watermelon will yield about 12 servings.
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One cup diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene and vitamins A and C.. Melons can be round or oval in shape and typically weigh between 6 pounds and 29 pounds. The crisp flesh is mostly pinkish-red, although golden-fleshed varieties.
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1 US cup of Watermelon, raw weighs 5.4 ounces [oz]. Original weighs 1 537.8 kg/m³ (96.00172 lb/ft³) with specific gravity of 1.5378 relative to pure water. Calculate how much of this gravel is required to attain a specific depth in a cylindrical, quarter cylindrical or in a rectangular shaped aquarium or pond [ weight to volume.
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Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw watermelon are ( 1.
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WATERMELON,RAW measure. From oz, ounce to lb, pound quantity. Amount: 1 oz, ounce of WATERMELON,RAW. Equals: 0.063 of lb, pound in WATERMELON,RAW. TOGGLE: from lb, pound to oz, ounce quantities in the other way around. Enter a New oz, ounce Value to Convert From.
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Nutrition Facts. Serving Size: wedge (approx 1/16 of melon) ( 286g ) Watermelon. Amount Per Serving. Calories 86. % Daily Value*. Total Fat 0.4g 1%. Saturated Fat 0.1g 0%.
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46 calories in 1 cup of balled or diced watermelon. 30 calories per 100 grams. 71 calories in watermelon juice per 1 cup. Adding watermelon to your diet offers beneficial health effects. According to the Food and Drug Administration, eating the 86 calories in a watermelon slice can provide up to the following percentages of vitamins and minerals:
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Even watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. One cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of sodium. 9 g of sugar. 10 mg of calcium.
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How Many Pounds Is A Watermelon? While the weight of a watermelon varies, the average weight lies between 20 and 25 pounds (between 9 to 11 kilos). In turn, these average watermelons generally yield 14 to 18 pounds of edible fruit leaving the other weight in the rind.
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Pounds of Watermelon to Cups. According to the Watermelon Board, an average large watermelon weighs about 20 pounds and contains roughly 32 cups of cubed fruit. That means one pound of watermelon is equal to 1.6 cups of cubed watermelon or, in more cooking-friendly terms, just over 1 1/2 cups of fruit.
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The USDA says the average watermelon is about 92% water, making it a great aid to help keep you hydrated during those hot summer days. Additionally, it packs a healthy dose of vitamins A and C.
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Raw. Nutrition Facts. For a Serving Size of 1 cup, diced ( 152 g) How many calories are in Watermelon? Amount of calories in Watermelon: Calories 45.6. Calories from Fat 2.1 ( 4.5 %) % Daily Value *.
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About this page: Volume of Watermelon, raw; For instance, compute how many cups or spoons a pound or kilogram of "Watermelon, raw" fills. Volume of the selected food item is calculated based on the food density and its given weight. Visit our food calculations forum for more details. Reference (ID: 18453) 1. Food: Watermelon, raw (average.
