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Almond butter is a versatile, protein-packed spread that provides healthy fats and great flavor. Research shows that almonds—and, therefore, almond butter—may help to reduce the risk of cardiovascular disease. Almonds, almond butter, and other nuts and nut butters also improve satiety due to their protein, fiber, and fat content.
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How to make almond butter energy balls. These easy almond butter energy balls can be made in one bowl for the perfect, quick snack! Mix the wet. Combine the almond butter, honey, vanilla & cinnamon in a medium bowl until smooth. Add the dry. Mix in the flaxseed meal, chia seeds, protein powder & mini chocolate chips.
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Mix. You're going to mix all the almond butter ingredients in a bowl until they're combined. Transfer. Line a bread pan with parchment paper and transfer the almond butter mixture into the pan. Spread out in an even layer. Melt. Melt the chocolate in the microwave, stirring every 30 seconds until smooth.
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The final ingredient is the rolled oats. Once the oats are added in, the mixture will become really thick, so add them at the end. Mix the oats evenly with the rest of the ingredients and once you are happy with the result, start rolling the mix into small balls. Refrigerate the no-bake almond butter balls for at least 30 minutes before eating.
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1 If you are making crunchy almond butter, add 1/3 cup of the roasted almonds to the bowl of a food processor. Pulse 6 to 8 times, or until the nuts are chopped into very small pieces. Transfer the chopped almonds to a bowl and reserve for later. 2 Add the roasted almonds to the bowl of a food processor.
Five 3Ingredient Almond Butter Snacks Kitchn
Using a spatula, mix everything up. Cover bowl with seran wrap and leave in refridgerator for up to an hour. Remove bowl from refridgerator (mixture should have harden slightly). Using a spoon, scoop ~ 1 tbsp of mixture and use hand to form it into a ~1.5inch diameter round ball shape.
Five 3Ingredient Almond Butter Snacks Kitchn
Almond Butter. Place all ingredients into food processor and blend for 5 minutes, or until the mixture is smooth and a little runny, scraping down the sides as needed. Use in the recipe above and store the rest in a sealed container in the fridge. Take 5 seconds to rate this recipe below. We greatly appreciate it!
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These almond butter energy balls are made with oats, chocolate chips, and coconut. They're only 9 ingredients, no-bake, and no food processor is needed. Perfect for a healthy, make-ahead snack! Plus, they're easy to make both vegan and/or gluten-free if needed. Prep Time: 20 minutes.
Five 3Ingredient Almond Butter Snacks Kitchn
It's as simple as a half can of coconut milk, 3 tablespoons of almond butter, and 1/2 teaspoon of ground cardamom. Toss everything in your blender or use your stick blender to whip it all together. And if you want to take things up a notch, consider adding a few ice cubes and a spoonful of agave or honey.
Five 3Ingredient Almond Butter Snacks Kitchn
How to make almond butter balls. Step 1- Prep work. Line a large plate or baking sheet with parchment paper. Step 2- Make the batter. In a large mixing bowl, combine all of the ingredients and mix until a cohesive batter forms. If the batter is too thick, add a tablespoon or two of milk until thick and smooth.
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9 Almond Butter Snacks for a Healthy Pick-Me-Up. By Heidi Pashman on March 3, 2016.. Cover a banana in almond butter, roll it in hemp seeds, chill in the freezer, and voilà, banana sushi..
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You could also try melting your almond butter to create a dip. Mix cream cheese and one tablespoon of almond butter with a pinch of cinnamon for a sweet and spicy spread. Slice up some bagel pieces and strawberries for an almond butter fondue! 3. Oatmeal. Oatmeal can be a quick and easy snack for when hunger strikes.
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According to Frances Largeman-Roth, RDN, nutrition expert and author of Everyday Snack Tray (which debuts on November 28), almond butter and bananas go even better together than—dare we say—peanut
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Dip the slices into a small cup of almond butter, and enjoy. You can also try grapes, pears, or carrots. [1] 2. Try almond butter and banana granola on the go. Peel a banana, cutting off any bad parts. Cut the banana down the center, length-wise. Spread the center of each half with almond butter.
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15. Iced Pumpkin Pie Energy Bites. These Iced Pumpkin Pie Energy Bites are a fun no-bake twist on traditional pumpkin pie. They pack in tons of flavour and are a healthy, nutrient-dense snack made from rolled oats, pumpkin puree, almond flour, walnuts, dates, almond butter, pumpkin pie spice and cinnamon. 16.
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Directions. Preheat the oven to 350 F. In a large bowl, whisk together the almond butter, eggs, coconut oil, sugar and vanilla until smooth. If your almond butter is not smooth or stays clumpy, you can use an immersion blender or blend the wet ingredients instead, then transfer them back to a bowl. Add the rolled oats, oat flour, cinnamon.