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1 (about 5 pounds) " 7-bone" beef chuck roast, or any large chuck roast. Salt, to taste. Freshly ground black pepper, to taste. 2 tablespoons vegetable oil. 1 tablespoon unsalted butter. 1 large onion, diced. 2 stalks celery, chopped. 2 tablespoons flour. 3 cloves garlic, minced. 1/2 cup red wine. 2 teaspoons tomato paste. 2 cups chicken broth.

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Beef chuck is seasoned with smoked paprika and simmered with onions, garlic, and green olives. "Made without potatoes, this is a great recipe to serve with simple steamed rice or even mashed potatoes," says Bibi. "It's a stovetop recipe, so heating the oven is not needed." 27 of 29.

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Line the bottom of your crock pot with your mirepoix (onions, carrots, celery) Place your 7 bone roast on top of your vegetables. In a mixing bowl, mix your tomato sauce, red wine, garlic, and spices in a bowl and mix well. Pour your sauce over your meat. Cover your crock pot and cook on low for 10 hours. Enjoy :)

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Typically, meat is braised in water but you can use cooking wine or balsamic vinegar for added flavor. In order to properly prepare your roast, it must be cooked to a temperature of 325 degrees. Your chuck roast will be ready once it reaches an internal temperature of 145 degrees for at least three minutes.

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The bone in the roast helps to keep the roast moist and flavorful. A 7-bone roast can be cooked in the oven or on the grill. For oven cooking, preheat the oven to 325 degrees Fahrenheit and cook the roast for 3-4 hours. For grilling, preheat the grill to medium-high heat and cook the roast for 10-12 minutes per side.

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The Chuck is cut as a "clod" while the 7 Bone is typically flat about 1 1/2 inches thick.No it doesn't have 7 bones but it does have a bone shaped like a "7";-) Chuck Arm - Comes a little farther down on the arm than the chuck and is a little leaner but still makes a great Pot Roast.cut at about 1 1/2 inches and is flat with a.

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Square-Cut Chuck Primal. 7-Bone Chuck Steak. 7-Bone Chuck Steak. Also Known As: 7-Bone Steak, Bone-In; Bone-In Chuck Steak. Identified by the 7-shaped bone it contains. Slow-cook to bring out its full, savory flavor. Butcher's Note. The 7-bone it contains is made by cutting steaks across the scapula or blade bone.

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A 7-bone chuck roast is a popular cut of beef that's known for its rich flavor and versatility in the kitchen. As the name suggests, this roast typically contains seven bones, which gives it a distinctive shape and makes it easy to identify at the butcher counter. While it may not be the most tender cut of beef, it can be incredibly flavorful.

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Steps to Make It. Gather the ingredients. Prepare a 13 x 9-inch baking pan by lining it with foil. Sprinkle 7-bone roast liberally with salt and pepper. Heat a large, heavy-duty skillet until very hot, add the olive oil, and quickly sear the 7-bone roast on both sides. Place seared roast in foil-lined baking pan.

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Leave at room temperature for 45 minutes. Preheat the oven to 325 degrees. Mix together 2 tbsp of olive oil, black pepper, garlic powder, smoked paprika, thyme, and crushed red pepper flakes, and brush the mixture onto the chuck roast. Preheat a cast-iron skillet to medium-high with the remaining olive oil.

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A good rule of thumb is to cook the roast at 325 degrees Fahrenheit for about 25 minutes per pound. For the best results, use a thermometer to measure the internal temperature of the roast to make sure it is cooked to the desired doneness. Cooking a chuck roast in the oven is a low-work, high-reward endeavor.

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In terms of preparation, there are four primary cuts of beef, each of which indicate the best method of cooking: chuck, loin, rib and round. A 7-bone steak is another name for a center cut chuck roast or pot roast, which is taken from the chuck or shoulder region of the cow. Although this is a well-muscled area, there is also a lot of gristle.

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Sear the roast: Heat a large oven-safe skillet or Dutch oven over medium-high heat. Add a tablespoon of oil and sear the roast on all sides until browned. This step helps lock in the juices, resulting in a more tender and flavorful roast. Add aromatic vegetables: To infuse additional flavors into the meat, place chopped onion, garlic, carrots.

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Preheat the oven to 350˚F. Season the beef on all sides with salt and pepper. In a large Dutch oven, place the butter and vegetable oil over medium-high heat. Once hot and the butter is melted, add the seasoned beef and sear until golden brown on all sides. Remove to a plate and set aside.

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Place seasoned beef roast on top of the vegetables. Fold foil over and crimp edges tightly over to enclose beef and vegetables within the foil. Place pan in oven and cook for 5 hours. Remove from oven and allow to cool for a few moments, then carefully unwrap and remove meat. Set aside on serving platter and allow to rest for 10 minutes.

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The 7-bone roast is one of the most classic chuck roasts, hearkening back to a time when Americans ate a lot of beef and had plenty of time to cook a roast that required three hours of braising. The 7-bone roast is basically a slab of beef produced by making thick vertical cuts straight through a whole square-cut beef chuck, which comes from.