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A 4-ounce serving of ground sirloin is about 200 calories. It contains 11 grams of fat, 0 grams of carbs, and 23 grams of protein. In contrast, a 4-ounce serving of ground beef contains 308 calories, which is 108 more calories than ground sirloin. It is also carb-free and contains 31 grams of protein and grams of carbs.
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John Dolan What Do the Labels Mean? Buying ground beef sounds like it would be simple enough, but packages may also be labeled ground chuck, ground round, or ground sirloin; what's more, they usually offer a ratio of numbers which indicate lean versus fat.Here's the key to knowing which is which: 80-85 percent fat ground beef is from chuck primal cuts, 85-90 percent from the round, and 90.
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Types of ground beef. There are many different types of ground beef, including chunk, round, and sirloin. Chunk ground beef is 78-84% lean. Round ground beef is 85-89% lean. Sirloin ground beef is 90-95% lean. If you are looking to make burgers with your ground beef, here is a good resource to help you get started.
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Summary. Beef sirloin is lower in calories and fats. Sirloin is richer in proteins, phosphorus, potassium, and vitamins B3 and B6. In comparison, ground beef is richer in iron and vitamin B12. Fatty ground beef increases the risks of cardiovascular disease. Ground beef is cheaper.
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Ground beef has around 25%-30% fat, while ground sirloin is much leaner with a fat content of around 10%. The latter is more expensive and, unless you are shying away from the extra fat for health reasons, ground beef is an excellent budget choice.
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Both are good sources of protein. Ground sirloin is made from the leanest part of the cow. It contains around 90% lean meat and 10% fat. On the other hand, ground beef can range from 80% lean meat with 20% fat, to 70% lean meat with 30% fat or higher. These differences impact taste and health benefits.
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With a lean:fat ratio of 90:10, ground sirloin has about half as much fat as ground chuck 80:20 (which comes from closer to the cow's rear end) and nearly two-thirds less than ground round 85:15. This means ground sirloin is more suitable for dishes like chili or spaghetti sauce that call for a large amount of meat but need to be low in fat.
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Ground sirloin is leaner and more expensive than regular ground beef. However, as long as the fat content doesn't exceed 20 percent, regular ground beef (or ground chuck) is preferable for most dishes. Though sirloin is tender and delicious, it dries out if it's cooked past a certain temperature.
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Generally speaking, ground beef includes more fat than ground sirloin and can range in fat content from 20 percent up to 80 percent fat. Ground sirloin typically has a lower fat content, around 10 percent but with more flavor than regular ground beef due to its higher quality cut of meat. Both are great options for flavorful dishes that don't.
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Sirloin steak is leaner and healthier than regular ground beef. It contains less fat and calories. In fact, most types of ground sirloin tend to only be 10% fat. This can be beneficial to your diet since fat can increase cholesterol and blood pressure. As a result, you should try to minimize the fat content in your diet.
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Ground sirloin is 90 to 92 percent lean (8 to 10 percent fat). This is the leanest type of ground beef, often referred to as "extra-lean" and a great option if you are looking for a healthier choice. It is cut from the middle of the cow. Because it is so lean, it's not a good choice for hamburgers, but it is great for casseroles, sauces.
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The main difference between the two is the cut of meat used. Ground sirloin is made from the sirloin muscle found in the cow's rear and is typically leaner than ground beef, which can be made from various cuts. Ground beef may contain more fat and connective tissue, resulting in a juicier and more flavorful burger.
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When it comes to price, ground sirloin is around $5.70 per pound, while ground beef is around $4.30 per pound. This price difference is because there's more quality meat in ground sirloin, whereas ground beef may be made up of various cuts, depending on the brand. The price will also vary depending on the quality of the meat, since grass-fed.
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Ground sirloin and ground beef are two distinct types of ground meat with notable differences in taste, texture, fat content, and nutrition. Ground sirloin is the leaner and healthier option, making it a suitable choice for those watching their fat intake. On the other hand, ground beef is richer in flavor and more versatile in cooking.
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Best Ground Sirloin Recipes. 1. Vietnamese Style Beef Bowls. The top go-to recipe we like to use for ground sirloin is Vietnamese-style beef bowls. Traditionally, this type of minced meat dish is made with pork but we often substitute the pork with leaner meats like turkey or in this case, ground sirloin!
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Ground Sirloin Nutrition Fact: Ground sirloin is a very lean cut of beef and is an excellent source of protein. A 3-ounce serving contains approximately 150 calories, 7 grams of fat, 24 grams of protein, and 0 grams of carbohydrates.