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Curried Quinoa Salad. Quinoa is such a fantastic salad base—it's full of protein, it adds a nutty flavor, and it's the perfect vehicle to soak up any kind of dressing. If you like a little more heat, add more cayenne or curry to the dressing. —Shannon Dobos, Calgary, Alberta. Go to Recipe.

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3. Citrus fruits and berries. Citrus fruits, such as oranges, lemons, and grapefruits, contain high levels of flavonoids and vitamin C. These decrease inflammation and boost immunity, which may.

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1. Chicken soup. Chicken soup has been a go-to for sickness for generations — and for good reason. It's an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients.

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Hearty vegetables like potatoes, turnips, pumpkin, broccoli, and carrots are cooked until very soft. Then, depending on personal preferences, the soup can be ground or blended until smooth or kept.

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Cuddle up with one of these comforting sick day recipes that are just like Grandma used to make. Of course, we've got oodles of grandmother-approved chicken noodle soup ideas (it is the ultimate feel-better food, after all) — but we've also got old-fashioned casseroles, vitamin C-packed teas, and throat-soothing soups and stews that'll perk.

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Examples of foods permitted on a clear liquid diet include: If you're feeling hungry and are able to keep small amounts of food down, Dr. Laing notes that taking small bites of bland foods might.

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View Recipe. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. 20 of 21.

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15 Bean Soup is a vegetarian bean soup recipe everyone will love! Vegan, high protein, tasty & easily made in the slow cooker, instant pot, or on the stove.This is the best bean soup recipe. So hearty, filling, and easy to make! Healthy Paleo Chicken Soup is a delicious, Whole30, keto meal. Easily made in the instant pot or slow cooker - it's a cozy, yummy dinner everyone will love!

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6. Blueberry Banana Parfait. With throat-soothing benefits of Greek yogurt, soluble-fiber-rich bananas and heart-healthy blueberries, this yogurt parfait will make you feel better. This irresistibly healthy treat doubles as a snack or breakfast. And feel free to load it up with your favorite fruit (s) and nuts. 7.

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The Best Hot Soup Recipes For When You're Feeling Ill. There's a reason that hot soup has always been a go-to food to eat while sick. A piping hot bowl of soup can quickly soothe a sore throat as well as warm up an aching cold body from the inside out.

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13. Legumes. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold and flu symptoms, says Villanueva. She incorporates chickpeas.

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Grilled cheese and tomato soup is the quintessential cold-weather comfort food combination! This quick, easy tomato soup recipe whips up in a matter of minutes and pairs perfectly with a gooey 4-cheese grilled cheese sandwich. Check out this recipe. Easy 30-Minute Copycat Olive Garden Zuppa Toscana Soup Recipe.

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17. Collard Greens. When you're feeling sick, a comforting and nutritious meal is what you need, and this collard greens recipe provides both! This tasty and wholesome meal is sure to please the whole family, featuring fresh greens, fragrant spices, and a hint of sweetness. 18.

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When you are sick, you may not feel like eating or cooking, but choosing the right foods can help you recover faster and boost your immunity. Find out what to eat when sick, from soups and smoothies to fruits and vegetables, and how they can benefit your health. Verywell Health offers expert advice and tips on nutrition and wellness.

Sick? Comfort Food Recipes to Feel Better, Fast

Comfort Foods When Sick: Honey. Honey Matcha Latte. Orange Blossom Honey Matcha Smoothie. Honey Chia Seed Pudding. 3. Bananas. Maybe one of the more surprising foods on our list, bananas are feel-good foods for many symptoms. You may have heard a healthcare provider (or maybe even Mom) talk about the BRAT diet.

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Kiwi. The small but mighty kiwi is a go-to food on sick days for Cheryl Mussatto, M.S., RD, LD, a clinical dietitian at Eat Well to Be Well. A kiwi "provides more vitamin C than an orange," says Mussatto. One serving of kiwi (two pieces) contains around 112 mg of Vitamin C, per the USDA. In contrast, one medium-sized navel orange has 83 mg of.