15 Best Benefits Of Beta Carotene For Skin, Hair And Health
Beta carotene supplements are generally safe, but they may present risks for people who smoke or used to smoke. Dietary sources are generally recommended over supplementation.
What is beta carotene?
There is no definitive evidence to support use of beta-carotene supplements for preventing cardiovascular disease or cancer. Beta-carotene is an antioxidant that is found in yellow and orange fruits, such as apricots, cantaloupe, and papaya, as well as squash, carrots, sweet potatoes, pumpkin, leafy greens, and broccoli.
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Vitamin A (as Beta carotene) 40367 IU. 807%. Other Ingredients: Maltodextrin, Gum Acacia, Sucrose, Coconut Oil, Sodium Ascorbate (Antioxidant), dl-alpha-Tocopherol (Antioxidant), <1% Silicon Dioxide (Flow Agent) Free of: Soy, Dairy, Yeast & Gluten. Directions: As a dietary supplement, take 1.4 grams (3/8 tsp) daily or as directed by a physician.
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Beta carotene is an antioxidant. Beta carotene, like all carotenoids, is an antioxidant. An antioxidant is a substance that inhibits the oxidation of other molecules; it protects the body from.
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Beta-carotene and other carotenoids help reduce free radical damage in your body. Taking beta-carotene supplements can help you get enough vitamin A. These supplements are considered safe. Reasons for increased need. Poor nutrition is a leading cause of beta-carotene and vitamin A deficiency.
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Although beta-carotene supplements are being studied for their ability to reduce the risk of certain types of cancer and possibly heart disease, there is not enough information to show that this is effective. Beta-carotene may be used to treat other conditions as determined by your doctor. Beta-carotene is available without a prescription.
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β-Carotene (beta-carotene) is an organic, strongly colored red-orange pigment abundant in fungi, plants, and fruits. It is a member of the carotenes, which are terpenoids (isoprenoids), synthesized biochemically from eight isoprene units and thus having 40 carbons.. Dietary β-carotene is a provitamin A compound, converting in the body to retinol (vitamin A).
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Beta-carotene supplements are possibly unsafe when taken by mouth in high doses, especially when taken long-term. High doses of beta-carotene can turn skin yellow or orange. Taking high doses of beta-carotene supplements might also increase the chance of death from all causes, increase the risk of certain cancers, and possibly cause other.
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Beta-carotene supplements can also interact with a few medications, including some statins and some cholesterol-lowering drugs, as well as the weight-loss drug orlistat (Alli, Xenical). "And again, if [someone] has a history of smoking or asbestos exposure, I might be a little more cautious now," Shepherd says.
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For this reason, researchers believe that beta-carotene supplements should not be recommended for primary cancer prevention. However, a study conducted at Yale University School of Medicine in 2002 found that high fruit and vegetable consumption, particularly a diet rich in carotenoids, reduced the risk of lung cancer.
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That means beta-carotene is considered a safe source of vitamin A. However, too much beta-carotene can be dangerous for people who smoke. (Getting high amounts of either vitamin A or beta-carotene from food, not from supplements, is safe.) Beta-carotene is an antioxidant. It protects the body from damaging molecules called free radicals.
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Beta-carotene, a major milk carotenoid,. The use of a water dispersible β-carotene and a spray-dried β-carotene powder in yogurt and pudding demonstrated the importance of the food matrix . Micellarization was significantly higher for both forms in pudding (13.1% and 17%, respectively), than in yogurt (0.8% and 5.5%, respectively)..
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For use as a dietary supplement: For oral dosage forms (capsules or chewable tablets): Adults and teenagers: 6 to 15 milligrams (mg) of beta-carotene (the equivalent of 10,000 to 25,000 Units of vitamin A activity) per day. Children: 3 to 6 mg of beta-carotene (the equivalent of 5,000 to 10,000 Units of vitamin A activity) per day. For other uses:
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There is no recommended dietary allowance of beta-carotene. The recommended dietary allowance for vitamin A varies according to gender and life stage: Ages 1-3: 1,000 IU. Ages 4-8: 1,335 IU.
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Beta-Carotene is an excellent skin care ingredient, serving as an antioxidant and precursor to vitamin A, thus is frequently referred to as provitamin A. It's a wonderful skin conditioning ingredient and is also used as a cosmetic colorant. Beta carotene is unstable at 100% and thus this powder is 20% beta carotene. Appearance: Reddish powder