15 Reasons to Eat More Papaya + Healthy Papaya Recipes CohaiTungChi Tech
Papaya Nutrition Facts Papaya is packed with nutrients, vitamins, and minerals. Serving size: 100 g Nutrients Amount Energy 179 kJ (43 kcal) Water 88.06 g Carbohydrates 10.82 g Sugars 7.82 g Dietary fiber 1.7 g Fat 0.26 g Protein 0.47 g Vitamins Vitamin A equiv. 47 μg beta-carotene 274 μg lutein zeaxanthin 89 μg Thiamine (B1) 0.023 mg
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100 G Papaya Nutrition Facts Serving Size: g ( 100g ) Papaya Amount Per Serving Calories 43 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 8mg 0% Total Carbohydrates 11g 4% Dietary Fiber 1.7g 6% Sugars 7.8g Protein 0.5g Vitamin D 0mcg 0%
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A small serving of papaya (100g) has 43 calories and provides 68% of your daily vitamin C and 32% of your daily vitamin A. Papayas add versatility to recipes and can be puréed for sweet and savory sauces, soups, or sorbets.
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100 g Papayas Nutrition Facts Serving Size 100 g per serve Energy 163 kj 39 kcal Protein 0.61g Fat 0.14g Saturated Fat 0.043g Polyunsaturated Fat 0.031g Monounsaturated Fat 0.038g Cholesterol 0mg Carbohydrates 9.81g Sugar 5.9g Fibre 1.8g Sodium 3mg Potassium 257mg Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API 2% of RDI* (39 cal)
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Papaya Papaya nutrition: calories, carbs, GI, protein, fiber, fats Papayas, raw *all the values are displayed for the amount of 100 grams Important nutritional characteristics for Papaya TOP 12% Vitamin C ⓘ Higher in Vitamin C content than 88% of foods TOP 20% Vitamin A ⓘ Higher in Vitamin A content than 80% of foods
Nutrition Australian Papaya
Nutrition Facts for Papaya Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. instructions Settings Papaya × Papaya Papayas Raw Serving Size: × Save Food Share -- = missing data Source Quick Stats Calories 62 3% DV Protein 0.68 g 1% DV Carbs 16 g 6% DV Fat 0.38 g 0% DV Fiber 2.5 g 9% DV Sugar 11 g 23% DV
Nutrition chart for papaya
Papaya Nutrition Facts Serving Size: cup 1" pieces ( 145g ) Papaya Amount Per Serving Calories 62 % Daily Value* Total Fat 0.4g 0% Saturated Fat 0.1g 1% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 12mg 1% Total Carbohydrates 16g 6% Dietary Fiber 2.5g 9% Sugars 11g Protein 0.7g Vitamin D 0mcg 0%
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Getty Image/ Shutterstock Papaya (also called papaw or pawpaw) is a fruit native to the tropical regions of the world. The fruits are famous for their vibrant color, soft texture and sweet taste. Papayas are used in a variety of culinary dishes, such as salads, smoothies and shakes. Nutritional Value of Papaya 11 Proven Health Benefits of Papaya
Papayas Nutrition Facts & Health Benefits CookingEggs
6.86g. Protein. 0.43g. There are 27 calories in 100 grams of Cooked Green Papaya. Calorie breakdown: 3% fat, 91% carbs, 6% protein.
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Vitamin A RAE: 17% DV Riboflavin (B2): 7% DV Niacin (B3): 7% DV Vitamin B6: 7% DV Vitamin E: 7% DV Vitamin K: 7% DV Thiamin (B1): 6% DV
Papaya Calories in 100g or Ounce. 4 Facts Worth Knowing
Get nutrition facts in common serving sizes: 100g, 1 cup 1`` pieces, 1 cup, 1 fruit, 1 half medium, 1 bowl.. Canned Papaya; Nutrition Facts. Papayas. Amount Per 100g; Calories - 43: Calories from Fat - 2: Total Fat: 0.26g: Saturated :. 100 g 1 cup 1" pieces 1 cup
Papaya Nutritional Benefits HRF
Muddle papaya into a glass of lemonade, iced tea, or water for a burst of fresh fruity flavor. Make a fresh salsa with papaya, mango, jalapeno, red peppers, and chipotle pepper. Use as a topping.
Papaya Health Benefits, Nutrition, Calories, Uses & Vitamin Parentcircle
Summary The papaya is a tropical fruit high in vitamins C and A, as well as fiber and healthy plant compounds. It also contains an enzyme called papain, used to tenderize meat. 2. Has Powerful.
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100 g Papayas Nutrition Facts Serving Size 100 g Amount Per Serving Calories 39 % Daily Values* Total Fat 0.14g 0% Saturated Fat 0.043g 0% Trans Fat - Polyunsaturated Fat 0.031g Monounsaturated Fat 0.038g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 9.81g 4% Dietary Fiber 1.8g 6% Sugars 5.9g
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Sapodilla, raw Papayas, raw contains 62 calories per 145 g serving. This serving contains 0.4 g of fat, 0.7 g of protein and 16 g of carbohydrate. The latter is 11 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate.
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Food List Papayas Food database and calorie counter 1 large (5-3/4" long x 3-1/4" dia) Papayas Nutrition Facts Serving Size 1 large (5-3/4" long x 3-1/4" dia) Amount Per Serving Calories 148 % Daily Values* Total Fat 0.53g 1% Saturated Fat 0.163g 1% Trans Fat - Polyunsaturated Fat 0.118g Monounsaturated Fat 0.144g Cholesterol 0mg 0% Sodium 11mg 0%