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There are 381 calories in 8 ounces of Crab Cake.: Calorie breakdown: 44% fat, 2% carbs, 54% protein.
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Thaw in the refrigerator, brush with melted butter, then bake as directed. You can also freeze the baked and cooled crab cakes for up to 3 months. Thaw, then warm up in a 350°F (177°C) oven for 10-15 minutes or until warmed throughout. Or bake the frozen crab cakes at 350°F (177°C) for about 25-30 minutes.
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- 1 small crab cake (2.5 inches diameter, 50g): around 80-90 calories - 1 medium crab cake (3 inches diameter, 80g): around 140-150 calories - 1 large crab cake (4 inches diameter, 120g): around 240-270 calories. Main Nutrition Facts. In a 3-ounce crab cake, the nutrition breakdown is as follows: - Food Energy: 180-200 calories
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The number of calories in a crab cake can vary depending on the size and ingredients used in the recipe. On average, a single crab cake can contain anywhere from 200 to 300 calories. This estimate is based on a standard-sized crab cake made with a combination of crab meat, breadcrumbs, and various seasonings. However, it's important to.
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Preparation. Heat oven to 400F. In a large bowl, whisk together eggs, 1 tbsp Dijon, juice from 1 lemon (about 3 tbsps), paprika, and 1/4 tsp black pepper. Form mixture into 8 patties and place on a baking sheet lined with parchment or a silicone baking mat. Lightly brush or spray the tops of each patty with olive oil.
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Calories in Crab Cakes. The caloric content of crab cakes can vary significantly depending on the recipe. On average, a homemade 3-ounce crab cake contains approximately 120 to 160 calories, making it a moderate-calorie food item. Protein Powerhouse. Crab cakes are an excellent source of high-quality protein.
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Baked Crab Cakes. Food database and calorie counter : Recipe by member: saswank80 Baked Crab Cakes. Nutrition Facts. Serving Size: 1 serving: Amount Per Serving.. There are 167 calories in 1 serving of Baked Crab Cakes. Calorie breakdown: 38% fat, 12% carbs, 49% protein. Related Foods: Good Catch Plant-Based Crab Cakes: Baked or Broiled Crab:
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Gently shape into 4 patties using a 1/2 cup measuring cup. Chill in the refrigerator at least 1/2 hour before baking or freezer 10 minutes. Preheat oven to 400F. Grease a baking sheet with oil spray. Bake about 8 to 10 minutes on each side, until browned. Drizzle red pepper chipotle lime sauce over crab cakes and serve.
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Nutrition summary: There are 191 calories in 4 ounces of Crab Cake. Calorie breakdown: 44% fat, 2% carbs, 54% protein.
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Where do the calories in Crab Cakes come from? 1.3% 53.7% 45.0% Total Carbohydrate Protein Total Fat 132 cal. There are 132 calories in 1 serving (3 oz) of Crab Cakes. You'd need to walk 37 minutes to burn 132 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Line a rimmed baking sheet with foil and coat lightly with cooking spray. Whisk egg, mayonnaise, dill, parsley, mustard, lemon juice, Worcestershire, Old Bay and pepper together in a medium bowl. With a flexible spatula, gently fold in crabmeat and panko, taking care not to break up the chunks of crab. Divide the mixture into 6 portions (scant.
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There are 106 calories in 1 Crab Cake. Get full nutrition facts and other common serving sizes of Crab Cake including 1 oz and 100 g.. Foods Recipes Meals Exercises Members My FatSecret; Foods. Recipes; Challenges; Fitness; Community. Foods. Food List. Crab Cake. Food database and calorie counter : Crab Cake. Nutrition Facts. Serving Size: 1.
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When it comes to crab cakes, the number of calories can vary depending on the ingredients and the portion size. On average, a typical crab cake contains around 200-300 calories. However, this number can go higher if the crab cake is larger in size or if it's fried instead of baked or grilled. It's also important to consider the additional.
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Instructions. Arrange a rack in the bottom third of the oven and heat the oven to 425°F. Finely grate the zest of 1 small lemon into a large bowl (about 2 teaspoons). Halve the zested lemon and set aside. Finely chop the leaves of 6 sprigs fresh parsley to get about 3 tablespoons and add it to the bowl of lemon zest.
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Sodium 491.4mg. 21%. How much potassium is in Crab cake? Amount of potassium in Crab cake: Potassium 162mg. 4%. How many carbs are in Crab cake? Amount of carbs in Crab cake: Carbohydrates 5.1g.
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Place the mayonnaise, egg, mustard, Worcestershire sauce, Old Bay seasoning, lemon juice, and parsley in a small bowl. Whisk the ingredients together to completely incorporate the egg into the mixture.
