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Add drained Southwest corn to the heated oiled griddle in a thin layer. Allow the corn to char and toast a bit (about 4-5 minutes). Then, add the warm corn to a medium bowl with black beans, juice of 1 lime, diced jalapeno, chopped cilantro, and crumbled Cotija cheese. Mix well to combine and set aside.

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Preheat oven to 425 degrees. Peel and chop sweet potatoes into bite-size pieces. Place the sweet potato pieces in a bowl and toss with 2 tablespoons olive oil and salt. Arrange the sweet potatoes onto a large sheet pan in an even layer and set aside. Wash, dry, and cut broccoli and cauliflower into bite-sized pieces.

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Fill a medium pot with 1-2 inches of water and bring to a simmer. Put a steamer basket in the pot and place the green beans inside. Place a lid on the pot and steam for 5-7 minutes or until tender (but still crisp). Transfer the beans to a medium-sized bowl. Add in crushed garlic, tomatoes, and avocado oil.

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Stir to coat and leave to marinate for 15-30 minutes. Remove the chicken from the marinade. Dredge in flour on all sides. Heat the remaining tablespoon of oil over medium-high heat in a frying pan. Cook chicken fillets in batches, until browned on both sides and cooked through in the center.

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Preheat a grill to medium high heat (around 400°F). Place the chicken breasts on one side of the grill. Grill for 6-8 minutes, flip and continue grilling for an additional 6-8 minutes. During the last 2-3 minutes of grilling time, baste the chicken with more bbq sauce. Grill the asparagus.

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Go to Recipe. 5. Greek Chicken Bowl. This recipe is healthy, flavorful, and a breeze to whip up. Perfect for a quick lunch or dinner, it's as easy as leaving the chicken to marinade in lemon juice, spices, and olive oil. Before you know it, it's tender and overflowing with citrusy goodness.

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Cook the chicken over medium-high heat for 6-8 minutes. Add the garlic and cook for an additional minute. Add the sauce. Whisk together the honey, water, and soy sauce. Pour over the chicken and stir to coat. Bring to a boil and cook for 2-3 minutes, until bubbling and thick. Enjoy.

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Instructions. Place the broccoli florets in a medium bowl with 2 tablespoons of water. Cover with a plate and microwave for 2-3 minutes or until tender crisp. Cut the chicken into bite-sized chunks and season with salt and pepper. Heat oil in a large skillet over medium high heat. Add the chicken pieces and cook 3 minutes without stirring.

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Place the seasoned chicken breasts in the hot pan. Cook for about 6-7 minutes on one side, then flip the chicken breasts and cook for an additional 6-7 minutes or until the internal temperature reaches 165°F and the juices run clear. Cut the cooked chicken into cubes and add to a large bowl.

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Add the broccoli florets, cover, reduce heat to medium, and cook for 5-6 minutes, until fork tender. Transfer to a plate or bowl and cover to keep warm. Heat the olive oil in a skillet or wok over medium heat, until shimmering. Add chicken pieces in a single layer, working in batches if necessary.

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Try topping with some tzatziki sauce for extra flavor. 2. Chicken Burrito Bowl Recipe. Enjoy the bold flavors of a Chipotle burrito bowl without leaving the house! This bowl combines juicy chicken, black beans, corn, and white rice or brown rice for a copycat recipe that tastes just as good as the original. 3.

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Let rest for at least 5 minutes before serving. 4. Toss together the mango, cucumber, red bell pepper, cilantro, lime juice, salt, and pepper. Assemble the bowls with cooked rice, grilled chicken, and mango salsa. Drizzle with extra sauce.

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Set aside for buffalo chicken bowl assembly. Prepare the herby ranch yogurt drizzle: Meanwhile, as the cauliflower roasts & the buffalo chicken cooks, prep the ranch yogurt. In a small bowl, combine the Greek yogurt, garlic, chive or green onions, dill, & apple cider vinegar. Season with 1/2 teaspoon kosher salt & ground black pepper as desired.

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Toss well to combine. Transfer to a baking sheet lined with parchment paper. Roast for 20 minutes. Meanwhile, cut the chicken into about 1 inch cubes, cutting off any gross bits in the process and add to a mixing bowl. Toss with the olive oil and all spices until well combined.

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Instructions. In a medium size bowl combine the sweet potato cubes, 1 tablespoon olive oil, salt, and pepper. Cook the sweet potatoes by air frying them or baking. To air fry, preheat an air fryer to 380 F for 5 minutes. Air fry the sweet potatoes for a total of 15 minutes, until they're easily pierced with a fork.

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how to make buffalo chicken bowls. Prepare the chicken: Cut into bite sized pieces and place into a bowl; drizzle over olive oil and seasonings, stir to coat the chicken. Heat a skillet over medium heat. Once skillet is hot, add the chicken to it. Cook 3 minutes on each side, until golden brown on all sides and cooked through (165 degrees F.