Craving cereal and milk during the Daniel Fast? Here’s your answer
The Daniel Fast is more or less a vegan diet sans added sugars, refined carbs, caffeine, or alcohol. Yes, that's a lot of exclusions, but having lots of tasty, make-ahead dishes to enjoy will make the Daniel Fast experience so much easier! The Daniel Fast is often practiced for a 21-day stretch, so this collection of hand-picked recipes gives you something delicious to enjoy each and every day.
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If you're tired of cereals because you can't eat eggs on the fast, I have a delicious savory breakfast for you. This home made pita bread loaded with tahini.
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Daniel Fast Breakfast Recipes. Apple-Cinnamon Hot Cereal. Apricot-Nut Breakfast Bars. Baked Acorn Squash with Apples. Baked Oatmeal. Banana Bread. Banana Milk. Berry Blast Smoothie. Blueberry Mango Smoothie.
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Unlike the Daniel Fast, this plan allows meat, coffee, tea, butter and sweeteners such as honey, maple syrup and stevia extract.. Additives or preservatives: This means many refined and processed foods can't be eaten during the Daniel Fast, including most breakfast cereals. Many plant-based meats may also fall into this category.
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Pour rolled oats and sunflower seeds into a large bowl. Place dates and almonds into an electric blender with pineapple juice mixture; pulse until combined, about 15 seconds. Pour into oat mixture and stir using a large spoon. Stir in quick-cooking oats. Pour evenly onto the prepared baking sheet. Bake in the preheated oven for 2 hours 30 minutes.
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Place in a bowl appropriate for the number of servings. Cover with plastic wrap and refrigerate 2 hours or overnight. To serve, place Muesli and ¼ cup almond milk per serving in a medium saucepan, and bring to a boil. Lower heat, and simmer about 5 minutes. Add fresh fruit, if desired.
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The Daniel Fast is based on a passage in the Bible and is essentially a vegan diet without any sugars, refined carbs, caffeine, or alcohol. It is a method of spiritual fasting based on the prophet Daniel's experience fasting according to the book of Daniel in the Bible. There are two passages specifically that the Daniel Fast is based on:
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Daniel Fast recipes are essentially a whole food plant based diet with no refined flour, bread, sweeteners. There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as: Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding "choice foods" such as meat, dairy and sugars. Drinking only water.
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fruits. vegetables. nuts & seeds. beans & legumes. whole grains. While this still provides plenty of options, many breakfast options eaten in the standard American diet are off-limits on a Daniel Fast meal plan. That includes scrambled eggs, bacon, sausage, donuts, bagels, and other white flour baked goods.
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Dried fruit. Hummus with veggies. Nuts. Roasted Chickpeas. Smoothies. Trail mix. A page of Daniel Fast recipes and meals for breakfast, lunch, dinner and snacks. Find a wide variety including soups, salads, side dishes, and vegetable entrees all with Daniel Fast-friendly ingredients.
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Breakfast is super easy on this fast because you can eat fresh fruits, seeds, and nuts. From those ingredients, you can also make a healthy recipe for breakfast bars and even muffins. Just stay within the fast guidelines, replacing white flour with whole wheat. Dairy and sugar are not allowed on the Fast.
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Ingredients. 1 banana, peeled and sliced (about 1 cup) 1/3 cup fresh blueberries. 1 tablespoon chopped almonds. 1 tablespoon chopped walnuts. 1 teaspoon unsweetened coconut flakes. ½ cup unsweetened almond or rice milk.
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Daniel Fast foods include delicious whole foods with a big focus on nutrient-rich vegetables and an avoidance of animal-derived protein. Daniel Fast recipes are typically simple yet filled with wholesome flavor so the diet can truly be an enjoyable temporary way of eating. The Daniel Fast is typically followed for 21 days and combined with prayer.
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Take the opportunity to get your greens in first thing with this smoothie bowl. Fresh spinach (a whopping 3 cups), a banana, coconut milk, frozen mango, and coconut water combine to make a deceptively healthy smoothie. Top it all off with your choice of fresh fruits, granola, nuts, coconut flakes, chia seeds, etc.
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Following are a few of my favorite Daniel Fast breakfast recipes: Apple-Cinnamon Hot Cereal. Baked Oatmeal. Fruit Pizza. Nutty Fruit Cereal. Peachy Keen Smoothie (go to "Daniel Fast Smoothies Recipes" for more ideas) Be sure to visit my "Daniel Fast Breakfast Recipes" page for more ideas. Remember, anything goes!