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According to the U.S. Department of Agriculture, a 3-ounce serving of roasted turkey breast with skin comes with about 4.5 grams of fat and 139 calories. That size serving without the skin contains only about 1.8 grams of fat and 125 calories. Similarly, 3 ounces of dark meat with skin contains about 8.5 grams of fat and 175 calories.
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According to the USDA Nutrient Database: Video of the Day. A raw turkey leg, skin and meat, has 144 calories per 100 grams, which is roughly a 3 1/2-ounce serving. Roasted, each 100 grams measured after cooking, has 170 calories, meat and skin. If you remove the skin, a 100-gram serving has 159 calories.
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Pat turkey drumsticks dry with paper towels. Place them on an oven-safe rack fitted over a baking sheet. Brush the turkey with oil on all sides. Season. Sprinkle smoked paprika, garlic powder, rosemary, thyme, sage, salt, and pepper onto the turkey legs. Roast. Cook turkey legs in the oven, until crispy and juicy. Rest.
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In a large Dutch oven over medium heat, add 1/4 cup duck fat. Remove the turkey legs from the bag and brush off excess salt. Add the turkey legs to the pot and brown all over, 3 to 4 minutes per.
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For a Serving Size of 1 leg, bone removed ( 245 g) How many calories are in Turkey leg? Amount of calories in Turkey leg: Calories 416.5. Calories from Fat 119.3 ( 28.6 %) % Daily Value *. How much fat is in Turkey leg? Amount of fat in Turkey leg: Total Fat 13.3g.
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Step 4: Roast turkey legs, uncovered, for 20 minutes or until nicely browned. Brush turkey legs with rendered juices then turn temperature down to 400°F. Step 5: Loosely cover the turkey legs with foil and bake for another 35 to 45 minutes, or until the juices run clear and the probe or meat thermometer reaches 180°F.
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How to roast turkey legs. Bring the meat to room temp: For about 40 minutes. Then pat it dry with paper towels. Preheat the oven: To 350ºF/175ºC, and place the oven rack so the legs can cook in the center of the oven. Mix the spices: Combine all the spices in a small bowl and mix well. Then add the oil and stir again.
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Apply the herb butter between the skin and the meat and all over the skin too. Place in the roasting pan, and roast the turkey legs unconvered in the preheated oven for 20 minutes. Then cover with foil and continue roasting for 50-60 more minutes. The turkey legs are done when the internal temp reaches 170°F/77°C.
