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Preheat the oven to 450°F and adjust the rack to the center position. Spray a large rimmed baking sheet with oil. Slice the fish crosswise into 2-inch long strips, about 1-inch wide. Combine egg whites, Dijon mustard, lemon juice, paprika, salt and pepper in a medium bowl.
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Line a rimmed baking sheet with foil and place an oven-safe cooling rack on a rimmed baking sheet. Lightly spray with non-stick spray. Slice the fish crosswise into 2-inch long strips, about 1-inch wide. Season both sides of the fish sticks with ½ teaspoon of the seasoned salt.
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Preheat oven to 400 degrees F. Mix flour with salt, pepper, paprika and garlic powder. Beat eggs in a second bowl. Mix panko and breadcrumbs in a third bowl. Coat fish in flour mixture then in eggs then in breadcrumbs and place on baking sheet. Spray with vegetable oil spray and bake for 12-15 minutes until browned.
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Cut into pieces that are 1 inch wide by 2 inches long. Pat dry and set aside. In a medium sized bowl, whisk together whole wheat flour, paprika, garlic powder, salt, and pepper. Set aside. In another bowl, whisk together egg and lemon juice. In an additional bowl, whisk together panko and old bay seasoning.
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Instructions. Heat your oven to 450 degrees F. Pat fish fillet dry and season with kosher salt on both sides. Cut the fish fillet into pieces or sticks (1 to 1 ½-inch thick and about 3-inch long). In a small bowl, combine black pepper, dried oregano, and paprika. Season fish sticks on both sides with the spice mixture.
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Instructions. Preheat the oven to 375 degrees. Salt and pepper the cod strips. Create a breading station for the fish. In one bowl add the flour. In the second bowl whisk together the eggs and salt. In the last bowl add the Panko, parmesan cheese, old bay seasoning, and garlic powder.
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Prepare and cook them completely. Let the fish sticks cool. Place them on a baking sheet that will fit in the freezer. Pop in the freezer for about 2 hours, then transfer the frozen fish sticks to a freezer-safe bag or container. They will be good in the freezer for up to 2-3 months. To reheat place the frozen fish sticks (do not thaw) on a.
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Store any leftover fish sticks in an airtight container in the fridge for 3-4 days. To reheat, place the fish sticks on a baking sheet and broil them on high for a couple of minutes until heated through and crispy on the outside. Freezer-friendly fish sticks. Skip the packaged, frozen fish sticks and freeze a batch of these homemade ones instead!
Fish stick
Once the fish sticks are cooked to perfection, carefully remove the baking sheet from the oven. Let them cool for a minute or two before serving. This will allow the outer crust to become even crispier. Transfer the fish sticks to a serving platter and garnish with a sprinkling of fresh parsley or a squeeze of lemon juice, if desired.
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Instructions. Preheat oven to 400°F, cover a baking sheet with aluminum foil and spray the foil with nonstick spray. Spray a metal rack and place it over the baking sheet. Set aside. Lightly salt and pepper the fish. 1 teaspoon kosher salt, ½ teaspoon freshly ground black pepper, 1 pound cod fillets.
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Preheat oven to 425 degrees F. Remove fish from plastic pouch before cooking. 2. Place frozen fish sticks in a single layer evenly distributed on a shallow metal baking pan. Place pan on middle oven rack. 3. Bake uncovered 20 to 22 minutes, or until crunchy and browned. Turn fish sticks over halfway through baking.
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Pour onto a large plate. Place 1 large egg and 1/4 cup half-and-half in the now-empty bowl and whisk with a fork to combine. Cut 1 pound firm white fish fillets into 4-inch-long strips. Place in a medium bowl or a large zip-top bag, then add 1/3 cup cornstarch. Stir or shake gently until the fish is evenly coated.
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Place the egg in another shallow bowl. Add a teaspoon or two of water to the egg and beat together. Dip each of the strips of fish into the egg and then into the bread crumb mixture. Place the strips on the baking sheet, being careful to not overcrowd. Spray the fish with nonstick cooking spray. Bake for 20 minutes, or until brown and crispy.
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Before placing the fish sticks in the oven, preheat it to 425°F (220°C). Preheating ensures that the oven reaches the desired temperature before the fish sticks are introduced, promoting even cooking from the start. 2. Baking Time. The recommended baking time for fish sticks at 425°F (220°C) is typically 15-20 minutes.
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Air fryer: Place fish sticks in a single layer in the basket without touching, air fry using the "snack" setting for 4-6 minutes, until warmed through. Oven: Spread fish sticks on a lightly greased baking rack set in a baking sheet. Bake at 400 degrees for 5-8 minutes, or until heated through.
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Preheat the oven to 400F. Use a paper towel and pat dry each fillet completely dry. Evenly season both sides with salt, pepper, 1 teaspoon Italian seasoning and paprika. Cut the fish fillet into approximately ¾-inch wide and 1-inch long pieces.