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Chick-fil-A. PER ORDER: 290 calories, 8 g fat (3.5 g saturated fat, 0 g trans fat), 980 mg sodium, 30 g carbs (1 g fiber, 2 g sugar), 26 g protein. "The Egg White Grill is a great healthy breakfast option, as an egg white sandwich with cheese and grilled chicken served on a multigrain English muffin," says Nadeau.
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The spicy deluxe sandwich provides 550 calories, 25g fat, 8g saturated fat, 47g carbohydrate, 33g protein, and 1,810mg sodium. To lower the carb count, reach for a chicken wrap instead of a sandwich on a bun. Considering which kind of cheese you get on your sandwich can make your choice lower in fat.
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This list has all of the best chick-fil-a high protein menu items that you can order! From breakfast to dinner, you'll find everything you need to eat high protein at Chick-Fil-A here.. Learn more. 15 ORDERS WITH OVER 26 GRAMS OF PROTEIN. Learn more. BREAKFAST, LUNCH, AND DINNER OPTIONS. Learn more. CLICK "LEARN MORE" FOR THE FULL LIST.
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High-Protein Chick-fil-A Breakfast Options for Athletes. 1. Egg White Grill. The Egg White Grill is a lean, high-protein breakfast sandwich option at Chick-fil-A. It consists of grilled chicken, egg whites, and American cheese, served on an English muffin. This sandwich provides a generous 28 grams of protein[^3^].
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The cup of Chicken Noodle Soup provides 25 grams of carbs, 10 grams of protein, and 4 grams of fat, while the bowl has 6 grams of fat, 28 grams of carbs and 17 grams of protein. 12. Lemon Kale Caesar Salad. Our final healthy salad recommendation from the Chick-Fil-A menu is the Lemon Kale Caesar Salad.
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Greek Yogurt Parfait. 250 calories, 9 grams fat, 1 gram fiber, 13 grams protein. A great on-the-go breakfast or snack option, Chick-Fil-A's parfait consists of honey vanilla Greek yogurt, fresh.
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Lunch & Dinner. 8. Grilled Nuggets (12 Count) Includes: Bite-sized pieces of freshly marinated boneless breast of chicken, grilled for a tender and juicy backyard-smoky taste. 9. Chick-n-Strips (3 Count) Includes: Boneless chicken tenders, freshly breaded and pressure cooked in 100% refined peanut oil. 10.
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Top Chick-fil-A dessert orders. Icedream cone or cup (small) 9 Points. Jaclyn London, M.S., R.D., is a registered dietitian and holds a bachelor of arts degree from Northwestern University and a master of science degree in clinical nutrition from New York University. London is also the author of Dressing on the Side (and Other Diet Myths.
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Here's a guide to some of the best low-calorie, high-protein meals at Chick-fil-A. 1. Grilled Chicken Sandwich. Calories & Protein: Approximately 310 calories and 29g of protein. Highlights: A boneless breast of chicken, marinated and grilled, served on a multigrain bun with lettuce and tomato. Why It's Good: Offers a high protein content.
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This high protein Chick-fil-A list has all of the best items on the menu, each with over 26 grams of protein! Including chicken sandwiches, nuggets, salads, and breakfast, this list has it all, with menu items up to 44 grams of protein per serving! High Protein Menu Options at Chick-Fil-A. 1. Chicken Tortilla Soup Bowl.
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Bowl of Chicken Noodle Soup: 17 grams protein. Cup of Chicken Noodle Soup: 10 grams protein. In addition to the chicken noodle soup, Chick-fil-A also offers a seasonal chicken tortilla soup on the menu. When available, this is another great high-protein soup option for athletes. Bowl of Chicken Tortilla Soup: 44 grams protein.
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The Spicy Deluxe sandwich at Chick-fil-A contains only 550 calories, 25 grams of fat, 47 grams of carbohydrates, 33 grams of protein, and 28 grams of carbohydrates. If you don't want to eat salad, the waffle fries with waffles are the best option. Salads listed here do not include dressing, so use it sparingly.
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When ordering, ask for an extra salad container on the side to combine all the ingredients and give it a good shake to ensure a punch of Buffalo sauce in each bite. The beauty of this Chick-fil-A salad hack lies in its swift preparation. Whether you order it at the restaurant or opt for takeout, you can count on this meal being ready in a flash.
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9 nutritious Chick-fil-A menu picks. 1. Egg White Grill. Served with egg whites and American cheese, the breakfast sandwich has 27 grams of protein and 290 calories. Customize it on the Chick-fil-A ® App and add bacon, swap in Colby Jack cheese, or select a regular egg instead of egg whites. 2.
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Combo order: 250 calories, 9 g fat (1.5 g saturated fat), 85 mg cholesterol, 560 mg sodium, 9 g carbs (2 g fiber, 4 g sugar), 28 g protein. "The combination of the kale crunch side salad with grilled nuggets is one of the healthiest combinations on the menu," says Pankonin.
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Chick-fil-A. If your goal is to eat a high-protein diet, here are some amazing options for you. Sandwich with the Most Protein: Grilled Chicken Club (520 Calories, 22g Fat, 44g Carbs, 37g Protein) Chicken Entree with the Most Protein: 30 Chick-fil-A Nuggets (950 Calories, 43g Fat, 41g Carbs, 100g Protein). Breakfast Item With the Most Protein: Hash Brown Burrito (700 Calories, 40g Fat, 51g.