Peanut Nutrition Facts Calories and Health Benefits Food nutrition
Vitamins and Minerals. Peanuts are nutrient-dense and can help you meet the recommended daily value (DV) of several vitamins and minerals. An ounce of peanuts provides 3.4mg of niacin (21% DV), 2.4mg of vitamin E (16% DV), 0.5mg of manganese (22% DV), 68mcg of folate (17% DV), and 0.2mg of thiamin (16% DV).
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Roasted Peanuts Amount Per Serving. Calories 5.9 % Daily Value* Total Fat 0.5 g grams 1% Daily Value. Saturated Fat 0.1 g grams 0% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 0.1 g grams. Monounsaturated Fat 0.3 g grams. Cholesterol 0 mg milligrams 0% Daily Value. Sodium 4.1 mg milligrams 0% Daily Value.
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Peanuts, all types, raw, 1 cup. Protein (g) 37.67. Total lipid (fat) (g) 71.89. Carbohydrate, by difference (g) 23.55. Energy (kcal)
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There are 828 calories in 1 cup of Peanuts. Calorie breakdown: 73% fat, 11% carbs, 17% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 161: 100 g: 567: 1 cup: 828: Related Types of Peanuts: Dry Roasted Unsalted Peanuts: Honey Roasted Peanuts: Dry Roasted Peanuts (with Salt)
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Overeating calorie-dense foods, such as peanuts, can still lead to a calorie surplus and ultimately hinder your weight loss efforts. For example, a 1/4-cup (146-gram) serving of peanuts contains.
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There are 567 calories in 100 grams of Peanuts. Calorie Breakdown: 73% fat, 11% carbs, 17% prot.. 100 g: 567: 1 cup: 828: Related types of Peanuts: Boiled Peanuts: Dry Roasted Peanuts (with Salt) Dry Roasted Salted Peanuts: Honey Roasted Peanuts: Dry Roasted Unsalted Peanuts : View More Peanuts Nutritional Info: Related types of Nuts:
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Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts: Calories: 567 Water: 7% Protein: 25.8 grams Carbs: 16.1 grams Sugar: 4.7 grams Fiber: 8.5 grams Fat: 49.2 grams Saturated: 6.
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For a Serving Size of 0.5 cup with shells ( 28 g) How many calories are in Peanuts, Salted in the Shell? Amount of calories in Peanuts, Salted in the Shell: Calories 180. Calories from Fat 108 ( 60 %) % Daily Value *. How much fat is in Peanuts, Salted in the Shell? Amount of fat in Peanuts, Salted in the Shell: Total Fat 12g.
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Find detailed calories information for Peanuts including Popular Serving Sizes of Plain Peanuts and Other Popular Types of Peanuts.. Calorie and nutritional information for a variety of types and serving sizes of Peanuts is shown below.. 1/2 cup: 35.95: 11.77: 18.83: 414: 1 cup: 71.89: 23.55: 37.67: 828: 1 oz: 13.96: 4.57: 7.31: 161.
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Nutrition Facts Peanuts, all types, cooked, boiled, with salt, 1 cup in shell, edible yield
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Peanuts Amount Per Serving. Calories 5.9 % Daily Value* Total Fat 0.5 g grams 1% Daily Value. Saturated Fat 0.1 g grams 0% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 0.1 g grams. Monounsaturated Fat 0.3 g grams. Cholesterol 0 mg milligrams 0% Daily Value. Sodium 4.1 mg milligrams 0% Daily Value.
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Peanuts and peanut butter are nutrient-dense foods which are an important factor in weight management. In just one serving (160 calories of peanuts, or about 190 calories for peanut butter), they provide hard-to-get nutrients such as dietary fiber, potassium, folate, vitamin E, thiamin, and magnesium. Furthermore, there are numerous studies.
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Peanut Nutrition Facts Calories and Health Benefits
There are 414 calories in a 1/2 cup of Peanuts. Calorie breakdown: 73% fat, 11% carbs, 17% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 161: 100 g: 567: 1 cup: 828: Related Types of Peanuts: Honey Roasted Peanuts: Dry Roasted Salted Peanuts: Boiled Peanuts: Dry Roasted Peanuts (with Salt)
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cup ( 146g ) Unsalted Peanuts. Amount Per Serving. Calories 857. % Daily Value*. Total Fat 73g 94%. Saturated Fat 11g 55%. Trans Fat 0g. Polyunsaturated Fat 14g.
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Each cup of peanuts in their shell packs almost 14 grams of fat, for 125 calories. It also has over 13 g of carbohydrates, for 54 calories, and 8.5 grams of protein, for 36 calories.. If you like boiled peanuts but want to avoid eating too many calories, buy the peanuts in-shell and shell them yourself. By taking the time between eating each.
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There are 827 calories in 1 cup (5.1 oz) of Peanuts, raw. You'd need to walk 230 minutes to burn 827 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.