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Grilled Ham And Cheese Sandwich. Amount Per Serving. Calories 517. % Daily Value*. Total Fat 32g 41%. Saturated Fat 17g 85%. Trans Fat 0.3g. Polyunsaturated Fat 4g. Monounsaturated Fat 9.6g.
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Caloric Content. A typical ham and cheese sandwich, made with two slices of bread, two ounces of ham, and one ounce of cheese, provides approximately 300-400 calories. The exact calorie content may vary depending on the specific types and quantities of ingredients used.
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Daily Calorie Intake Calculator. Calories Burned Calculator. English. English (English) French (Français) German (Deutsch). Also for iOS. Also for Android. All Foods. Ham & Cheese Sandwich. Caloric Value. 352 cal Carbohydrates. Protein. Fat. 33.3 g 20.7 g 15.5 g Caloric Value. 352 cal Carbohydrates. 33.3 g Protein. 20.7 g Fat. 15.5 g Amount.
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2,000 calories a day is used for general nutrition advice, but calorie needs vary. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. More than 2,000 locations open and under.
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Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 100 g. Register | Sign In. Search in: Foods Recipes Meals Exercises. There are 352 calories in 1 Ham and Cheese Sandwich. Calorie breakdown: 39% fat, 38% carbs, 23% protein. Other Common Serving Sizes: Serving Size Calories; 100 g: 241:
How Many Calories in a Ham Sandwich?
There are 176 calories in a 1/2 Ham and Cheese Sandwich. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 100 g and 1 sandwich. Register. There are 176 calories in a 1/2 Ham and Cheese Sandwich. Calorie breakdown: 39% fat, 38% carbs, 23% protein. Other Common Serving Sizes: Serving Size Calories.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 800 calories in 1 sandwich of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread. You'd need to walk 223 minutes to burn 800 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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There are 352 calories in 1 Ham and Cheese Sandwich. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 100 g.. Recipes; Fitness; Community. Foods. Ham and Cheese Sandwich. Food database and calorie counter : Ham and Cheese Sandwich. Nutrition Facts. Serving Size. 1 sandwich. per serve. Energy. 1472.
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Ham And Cheese Sub. Amount Per Serving. Calories 416. % Daily Value*. Total Fat 17g 22%. Saturated Fat 4.4g 22%. Trans Fat 0.2g. Polyunsaturated Fat 7.1g. Monounsaturated Fat 4.2g.
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When it comes to calorie count, a sandwich with ham and cheese can range anywhere from 300 to 600 calories. The number of calories in a ham and cheese sandwich depends on various factors such as the type and amount of bread, the type and quantity of cheese, and the cuts and portions of ham. Additionally, any condiments or spreads added to the.
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Ham And Swiss Sandwich. Amount Per Serving. Calories 517. % Daily Value*. Total Fat 32g 41%. Saturated Fat 17g 85%. Trans Fat 0.3g. Polyunsaturated Fat 4g. Monounsaturated Fat 9.6g.
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Additionally, the type of cheese, the amount of ham, and any condiments or toppings will also contribute to the overall calorie content. As a general guideline, a basic ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese will typically contain around 350-400 calories.
Hot Ham and Cheese Sandwiches Recipe Diaries Cheese sandwich
Ingredients. 1 high-fiber, low-carb whole wheat tortilla. 1 tablespoon honey mustard. 1 slice lower-sodium ham lunch meat. 3 tablespoons reduced-fat shredded cheddar cheese. ½ cup diced tomato. 1 cup broccoli sprouts. 1 cup raw sugar snap peas.
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The number of calories in a ham and cheese sandwich can vary depending on the type of bread, cheese, and ham used. On average, a basic ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese can contain around 250-350 calories. However, this number can increase if you add condiments like.
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There are 352 calories in 1 Ham and Cheese Sandwich. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 100 g. Register | Sign In. Search in:. There are 352 calories in 1 Ham and Cheese Sandwich. Calorie breakdown: 39% fat, 38% carbs, 23% protein. Common Serving Sizes: Serving Size Calories; 100 g.
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On average, a ham and cheese sandwich on two slices of white bread with one slice of cheese will contain around 315-345 calories. You can reduce the calorie count of your sandwich by opting for whole wheat/whole grain bread, reduced-fat cheese, light mayonnaise, and smaller sandwich sizes. Ham and cheese sandwiches are a great source of protein.