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Additionally, the type of ham, cheese, and condiments used will contribute to the total calories. On average, a basic ham sandwich made with two slices of white bread, two ounces of ham, and a slice of cheese can range from 300 to 400 calories. However, this can vary significantly based on specific ingredients and portion sizes.
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Ham Egg And Cheese Sandwich. Amount Per Serving. Calories 404. % Daily Value*. Total Fat 20g 26%. Saturated Fat 9g 45%. Trans Fat 0.4g. Polyunsaturated Fat 2.7g. Monounsaturated Fat 7.1g.
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Ham is a popular lunch meat that is typically low in fat and high in protein. A single slice of ham can contain around 46 calories, making it a relatively low-calorie option compared to other lunch meats. However, it's important to keep in mind that the actual calorie content can differ based on the brand and type of ham you use for your.
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There are 271 calories in 1 Ham Sandwich with Spread. Get full nutrition facts and other common serving sizes of Ham Sandwich with Spread including 100 g. Register | Sign In.. There are 271 calories in 1 Ham Sandwich with Spread. Calorie breakdown: 39% fat, 42% carbs, 19% protein. Other Common Serving Sizes: Serving Size Calories; 100 g: 242.
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There are 176 calories in a 1/2 Ham and Cheese Sandwich. Calorie breakdown: 39% fat, 38% carbs, 23% protein. Other Common Serving Sizes: Serving Size Calories; 100 g: 241: 1 sandwich: 352: Related Types of Sandwiches: Peanut Butter and Jelly Sandwich: Roast Beef Sandwich: Turkey Sandwich with Spread:
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Paying attention to serving sizes is important when it comes to managing the calorie content of a ham sandwich. A standard serving of ham is typically around 2-3 ounces, which provides a good balance of flavor and protein without adding excessive calories. Keeping portion sizes in check can help manage overall caloric intake for the sandwich.
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Calorie Count in a Ham Sandwich. On average, a basic ham sandwich with two slices of white bread, three slices of ham, and a tablespoon of mayonnaise contains approximately 330 calories. However, this can vary depending on the specific ingredients and portion sizes used.
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Nutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Ham Sandwich? Amount of calories in Ham Sandwich: Calories 320. Calories from Fat 126 ( 39.4 %) % Daily Value *. How much fat is in Ham Sandwich?
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Regular consumption of Iberian cured ham has also been tied to improved endothelial function. As a 2017 study shows, adding this type of ham into your diet may improve vascular, or blood, health. The study monitored 102 adults over the course of six weeks and determined that a diet containing Iberian cured-ham improves endothelial function.
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The type of bread, the amount of ham, and any additional toppings or condiments can all impact the overall calorie count of the sandwich. On average, a basic ham sandwich made with two slices of bread, 3 ounces of ham, and some lettuce and tomato can have approximately 300-400 calories. However, this number can vary depending on the specific.
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There are 352 calories in 1 Ham and Cheese Sandwich. Calorie breakdown: 39% fat, 38% carbs, 23% protein. Other Common Serving Sizes: Serving Size Calories; 100 g: 241: 1 sandwich: 352: Related Types of Sandwiches: Roast Beef Sandwich: Turkey Sandwich with Spread: Chicken Sandwich with Spread:
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There are 272 calories in 1 Ham and Egg Sandwich. Calorie breakdown: 37% fat, 41% carbs, 22% protein. Common Serving Sizes: Serving Size Calories; 100 g: 219: 1 sandwich: 272: Related Types of Sandwiches: Peanut Butter and Jelly Sandwich: Roast Beef Sandwich: Ham and Cheese Sandwich:
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Caloric Content. A typical ham and cheese sandwich, made with two slices of bread, two ounces of ham, and one ounce of cheese, provides approximately 300-400 calories. The exact calorie content may vary depending on the specific types and quantities of ingredients used.
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Ham And Swiss Sandwich. Amount Per Serving. Calories 517. % Daily Value*. Total Fat 32g 41%. Saturated Fat 17g 85%. Trans Fat 0.3g. Polyunsaturated Fat 4g. Monounsaturated Fat 9.6g.
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Ham Sandwich - 1 sandwich. Nutritionix. Nutrition Facts. Serving Size: sandwich (238 g grams) Amount Per Serving. Calories 409 % Daily Value* Total Fat 14 g grams 18% Daily Value. Saturated Fat 3.7 g grams 19% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 4.2 g grams. Monounsaturated Fat 5.1 g grams.
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Nutrition Facts. For a Serving Size of 1 Pack ( 147 g) How many calories are in Ham and Mustard Sandwich? Amount of calories in Ham and Mustard Sandwich: Calories 437. Calories from Fat 251.1 ( 57.5 %) % Daily Value *. How much fat is in Ham and Mustard Sandwich?