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How Cantaloupes Are Harvested The Produce Nerd

Watering is key. While the plants are growing, blooming, and setting fruit, they need about 2 inches per square foot of water (about 1.5 gallons) per week. Water in the morning, and try to avoid wetting the leaves, as wet foliage encourages fungal and other diseases.

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Cantaloupe. The cantaloupe ( / ˈkæntəloʊp / KAN-tə-lohp) is a type of true melon ( Cucumis melo) from the family Cucurbitaceae. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe, but today may refer to any orange-fleshed melon of the C. melo species, [2] including the netted muskmelon which is called.

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Like other melons, cantaloupe has a high water content (about 90%), but that certainly doesn't equate to a low nutritional value. Cantaloupes are loaded with vitamin A (in the form of beta.

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Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential health risks.

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These figures are based on averages and using official calorie data from the USDA, which confirms that 100g of cantaloupe contains 34kcal (or 0.34kcal per gram). Cantaloupe Melon Serving Weight. Conversion Weight. Calories Per Serving. One Serving (160g) 5.6oz.

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Pounds of Cantaloupe to Cups. The average medium-sized cantaloupe weighs about three pounds and yields roughly four-and-a-half cups of cubed fruit. If you're judging it only on weight, one pound equals just under one-and-a-half cups of cubed cantaloupe.

What Is Cantaloupe?

Cantaloupe is effective in reducing the risk of cancer. It is high in vitamin C, a powerful antioxidant. One cup of cantaloupe contains over 100% of the recommended daily value of vitamin C.

Cantaloupe Plant

The table below shows some of the key nutrients in cantaloupe. It also shows how much of each nutrient a person needs each day, depending on their age and sex. Nutrient: Amount in 1 cup (177 g)

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How much cantaloupe is healthy? The FDA recommends healthy adults eat 1.5-2 cups of fruit a day. One cup of diced or balled cantaloupe is a good amount to get the nutritional benefits.

Cantaloupe Plant

5. Cantaloupe Benefits the Skin. Cantaloupe is an excellent source of vitamin C, with 1 cup providing 65 percent of your DV — and this nutrient is necessary for healthy skin. Vitamin C protects against UV-induced damage caused by harmful free radicals, per Oregon State University.

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Cantaloupe grows best in warm temperatures with plenty of space between each plant (at least 18 inches apart). Opt for a spot with full sun and nutrient-rich, acidic to neutral soil with good drainage. Adding compost to the soil will help increase the nutrients for young plants to become established.

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eye health. healthy red blood cells. a healthy immune system. 2. Vitamin C. According to the USDA, 1 cup of balled cantaloupe contains over 100 percent of the recommended daily value (DV) of.

What Is Cantaloupe?

Spacing. Space your mounds to give your plants enough room to spread and grow. Keep plants about 3 feet apart. Cantaloupes are vining plants and need room to spread, but they can also be grown vertically to save on ground room. It's also possible to succeed at growing cantaloupe in containers.

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Growing cantaloupes need about 1 to 2 inches of water per week. If you don't receive that much rain weekly, water deeply, but infrequently, to reach that amount. As fruits mature, gradually reduce and stop watering since too much moisture can cause the rinds to split. Too much water can also dilute the melon's sugar content.

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A high GI food will raise blood glucose more than a medium or low GI food. Here is how certain fruits compare on the glycemic index: Low GI (55 or less): Apples, pears, mango, blueberries, strawberries, kiwi, grapefruit, pears, nectarines, and oranges. Moderate GI (55 to 69): Cherries, mango, papaya, and grapes.

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One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA). Cantaloupe Nutrition Facts. Nutrient. Amount per serving.