Healthy Irish Chicken and Dumpling Soup Recipe Healthy Ideas for Kids

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Add the coconut milk, chicken stock, fish sauce, lime juice and sugar and simmer for 10 minutes on low. Blend with a stick blender for a smooth consistency, if desired, although it is not required. Add the cooked shredded chicken and adjust the seasoning then warm through for another few minutes. Garnish and serve hot.

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Prepare the cashew cream. Drain and rinse the soaked cashews and add to a high speed blender with 1 1/2 cups just boiled water. Blend on high for a minute or two, until completely smooth and no pieces of cashew remain. Add cashew cream to the soup along with parsley and stir to combine.

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Slice up your butter and melt it in a pot over medium heat. Slowly add the flour into the melted butter and whisk until smooth. Pour in the chicken broth slowly while whisking. You want to add the liquids slowly to make sure the mixture remains thick, smooth and lump free. Whisk in the almond milk slowly.

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Add white wine and deglaze the pot by scraping up any browned bits from the bottom. Add chicken broth and coconut milk. Stir to combine. Either remove the chicken and chop or shred with two forks then return to pot, or break up the chicken into chunks with a spoon directly in the pot, depending on your preference.

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For a gluten-free version of Cream of Chicken Soup, use a 1:1 Gluten Free Flour blend in place of regular flour. For a dairy-free version of Cream of Chicken Soup, use vegan butter (like Earth Balance). In place of the milk, use either additional chicken stock or unsweetened, unflavored non-dairy milk.

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STEP ONE: Saute the vegetables. Heat olive oil in a large dutch oven over medium-high heat. Add the onions, carrots, and celery, and cook for about 5 minutes. Season with salt and pepper. Add the minced garlic and cook until fragrant, about 1 minute. STEP TWO: Add the broth and chicken.

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3/4 cup milk, soy creamer, heavy almond milk (plain), Instructions. To make soup: Melt the margarine in a skillet and add the chicken broth and liquid, onion powder, salt and pepper. Stir in flour and cook a minute. Add the chicken stock, and bring to a simmer. Add the milk, soy milk, or almond milk and simmer til sauce thickens, about 10.

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Storing the Leftover DairyFree Cream of Chicken Soup. This soup can be made ahead of time and stored in an air-tight container in the refrigerator. Let the soup cool completely before placing it in a freezer-safe container and freezing it. Use as an alternative for the cream of chicken in recipes.

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Place the cashews in a large bowl and fill with water until the cashews are submerged. Allow to soak for 6 hours. Drain the cashews, rinse with clean water, and drain once more. Place the cashews in the jar of a high speed blender along with 1 cup of chicken stock and blend until smooth and creamy.

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Whisk the flour into the oil and let it cook for a few minutes. Add the milk, broth, garlic powder, and black pepper, and continue whisking while the mixture comes to a simmer. Reduce the heat to low, cover the pot, and let the mixture simmer for about 5-7 minutes or until thickened. Transfer the condensed cream of chicken soup to a jar or use.

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Dairy free cream of chicken soup substitute is a great way to enjoy a classic comfort food without the dairy. Almond milk is a great substitute for cream in this recipe, and it adds a nice nutty flavor. In addition, almond milk is high in protein and low in fat, making it a healthy choice.

Healthy Irish Chicken and Dumpling Soup Recipe Healthy Ideas for Kids

Method: Boil chicken in 2 1/2 cups water along with pepper till chicken is well cooked. Take out the chicken. Reserve the chicken stock. Shred the chicken. Take 1/4 cup of shredded chicken and grind it into a fine paste by adding 1/4 cup water. In a pan, melt butter and under low heat add in the flour. Stir well.

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Add a big splash of water and fry for another 12-15 minutes. In the meantime, dissolve cornstarch in plant milk to make a cornstarch slurry. When the veggies have softened a little, it's time for the next step. Add milk, cornstarch slurry, broth, nutritional yeast, and seasoning. Bring to boil.

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Instructions. In a pot over medium-high heat, melt the vegan butter. Add the onion and saute for about 3 to 5 minutes, until translucent. Add the gluten-free flour to the cooked onions and whisk together. Cook for about 30 seconds. While continuing to whisk, slowly add the coconut milk and chicken broth.

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In a large saucepan, cook onion in oil over medium heat until tender. Whisk in flour, poultry seasoning and pepper until smooth; gradually whisk in broth and almond milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Add chicken and cook until heated through.

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Put the cashew powder and milk beverage in your blender. Blend until smooth, about 1 minute. Pour the cashew mixture and broth into a medium saucepan over medium heat. Add the onion powder, garlic powder, black pepper, and thyme and whisk to combine. Bring the soup to a boil.