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One 50-gram ciabatta roll, which is roughly 1.75 ounces, has approximately 120 calories. Since ciabatta does include oil, some of the calories come from fat -- about 15 percent of the calories are from fat. Around 15 percent of calories are from protein, while the final 70 percent of calories come from carbohydrates. Video of the Day.


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Fill a small skillet 1 inch deep with vegetable oil over medium heat. Wait about 4-5 minutes and check the temperature with an instant read thermometer. When the temperature is around 350 degrees. gently place 2-3 egg rolls. Fry 1-2 minutes per side. Remove from oil and place on paper towels to drain excess oil.


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The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available Cholesterol Free


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Cover the rolls with greased plastic wrap and let them rise for 45 minutes or so until puffy. Preheat the oven to 450 degrees. Optional: put a baking stone in the oven while the oven preheats. Bake the rolls (placing the pan on the baking stone, if using) for 13-15 minutes until golden brown.


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Per 1 roll - Calories: 201kcal | Fat: 2.85g | Carbs: 32.05g | Protein: 10.83g Other sizes: 1 piece - 50kcal , 1 serving - 201kcal , 100 g - 168kcal , more.Nutrition.


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There are 84 calories in 1 Dinner Rolls. Calorie breakdown: 22% fat, 67% carbs, 11% protein. Common Serving Sizes: Serving Size. Market 32 Scratch Rolls: Old Tyme 647 Italian Hoagie Roll: Kroger Carbmaster Classic White Dinner Rolls: Sister Schubert's Sourdough Mini Baguettes:


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Sodium 183.9mg. 8%. How much potassium is in Italian bread? Amount of potassium in Italian bread: Potassium 33mg. 1%. How many carbs are in Italian bread? Amount of carbs in Italian bread: Carbohydrates 15g.


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To bake. Preheat your oven to 425 degrees F and place a pan full of water on the lower rack of the oven. Bake at 425 degrees F for 15 minutes, then lower oven temperature to 375 degrees F and continue baking for 10 more minutes or until the rolls are golden brown underneath and sound hollow when tapped underneath.


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There are 200 calories in 1 roll (79 g) of Amoroso's Italian Roll. Get full nutrition facts for other Amoroso's products and all your other favorite brands.. There are 200 calories in 1 roll (79 g) of Amoroso's Italian Roll. Calorie breakdown: 9% fat, 78% carbs, 13% protein. Related Rolls from Amoroso's: Kaiser Roll: Hoagie Roll: Club Roll.


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Nutrition Facts. For a Serving Size of 1 serving ( 59 g) How many calories are in Italian Rolls? Amount of calories in Italian Rolls: Calories 169.9. Calories from Fat 22.5 ( 13.3 %) % Daily Value *. How much fat is in Italian Rolls?


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Instructions. In a large mixing bowl whisk together the water and granulated sugar. Whisk in the yeast and let stand a few minutes. Add 1 1/2 cups of flour, milk, egg, 2 tablespoons melted butter, Italian seasoning, garlic powder, and salt to the bowl and stir to combine (or use an electric mixer on medium speed).


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Lower the oven temperature to 400 degrees F, and bake the rolls for 12 minutes more, or until nicely browned. To check if they're done, remove the pan from the oven, and wearing gloves, flip over a roll. Take off one glove and tap the underside of the bun with your fingertips. If it sounds hollow, the rolls are done.


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Italian Roll. Amount Per Serving. Calories 144. % Daily Value*. Total Fat 2.2g 3%. Saturated Fat 0.5g 3%. Polyunsaturated Fat 0.4g. Monounsaturated Fat 1g.


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There are 233 calories in 1 roll, 1/6 recipe of Panini Bread Roll. You'd need to walk 65 minutes to burn 233 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.


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Sodium 430mg 19%. Total Carbohydrates 37g 13%. Dietary Fiber 1g 4%. Sugars 1g. Includes 0g Added Sugars 0%. Protein 7g. Vitamin D 0mcg 0%. Calcium 211mg 16%. Iron 2mg 11%.


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Instructions. Heat your oil in a fryer or heavy bottomed pot to 375 degrees F. Meanwhile prepare the egg rolls by laying a slice of provolone in the center of the egg roll wrapper. Top with a thin slice of ham, pepperoni, capicola, a couple strips of roasted red bell pepper and a few banana pepper rings.