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Okro soup is made with okra vegetables cooked in a delicious mixture of oil, shrimps, goat meat, fish and African spices, and simmered to perfection! This loaded soup is a staple in some West African countries like Liberia, Nigeria, Ghana, and Cameroon. This soup is so deliciously satisfying and nutritious and is loaded with proteins and.


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When the lid is fully opened, take a tablespoon, scoop your Liberian Palm Butter Paste into your deep pot or pan. Palm-nut paste solidifies so it might take some effort to get it out of the Can. 3. When all your palm butter paste is scooped into the pan, place the pan on medium heat and start cooking the palm butter.


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Drain the water from the pan. Use a potato masher (or a mortar and pestle) to crush the palm nuts into a pulp. Combine the palm nut pulp with one to two quarts (or liters) of cold water. Stir well. Squeeze the palm nuts with your hands to extract all the fruit and oil. Press the pulp through a strainer into the saucepan (rinse it first).


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Step 1: Bring all the ingredients on the shelf to be at ease during the recipe. Then fry the onions and the garlic in the cooking pot. Step 2: Pour water into the beef chuck steak and boil it. Also, add fish to it. Step 3: Wait until tenderized and then add the tomato paste to it.


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A little bit of sherry vinegar (or lime juice) add a Liberian flair that takes it over the top. This lightly creamy black soup is packed with flavor. 7. Liberian Chicken Gravy by African Bites. Liberian chicken gravy is an African Stew with lots of flavor, chicken, and seafood. Oh, refrain from eating the whole thing.


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Liberian Peanut Soup. This traditional Liberian peanut soup is made with a combination of peanuts, herbs, spices, and meat. The ingredients include beef, chicken, chicken stock, onions, bell peppers, celery, hot peppers, dried fish (optional), potatoes, okra, and peanut butter. In order to prepare it, the ingredients are simmered in a pot until.


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Liberian peanut soup is traditionally prepared using a mixture of peanuts, herbs, spices and meat (including beef or chicken). Other ingredients include chicken stock, onions, bell peppers, celery, hot peppers, dried fish (optional), potatoes, okra and peanut butter. Usually consumed hot, Liberian peanut soup is generally served for lunch.


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3. Liberian Palm Butter Soup - Non-vegetarian Main Course Gravy. Humblevege.com. What is it: This is a meat dish (usually cooked with chicken and ham) and typically made by boiling and grinding palm nuts, and then cooked with pepper, dried fish, okra, and many other spices and seasonings. Though it is a delicacy of the African 'Kru' tribe.


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Eddoe soup is from Liberia. The eddoe soup is a fragrant and hearty soup is simmered with delicate seasonings and meat or fish of choice. Eddoe is a tropical root vegetable similar to yams or sweet potatoes. Eddoes Soup takes the root vegetable and sautés them with local seasonings to create a deliciously creamy and savory […]


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3. Jollof Rice - Spicy Rice. For Africans, rice isn't just food: It conveys a deep history as well. To enjoy this specialty, I have a suggestion for you during your Liberian trip: Jollof rice. Its birthplace is the 14th-century Senegambia region in West Africa. At this time, this country was ruled by the Jolof Empire.


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Liberian Okra Stew. Cook onions, peppers, mushrooms and potatoes in a large pot with water with seasonings for 10 minutes. Remove veggies and stock into a separate bowl. Reheat the pot with the oil and let heat on low heat. Add the okra and cook on high heat for about 5 minutes, stirring constantly. Add in veggies and stock, and bring to a boil.


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Looking for different ways to make your spinach, try out this recipe and I promise you will love it. This is not you regular fry spinach. It the Liberian ver.


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Instructions. Pre-season meats with seasoned salt. For best results, let seasoned meats sit overnight. In a large pot, add meats (except shrimp), dried fish, onions, bouillon cubes and enough water to cover the meats. Bring to a boil. When meats are almost fully cooked, add the cassava leaves into the pot.


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Spicy Liberian Pepper Soup Recipe.This soup is good on a cold day or any time with fufu or rice.Ingredient:Beef chuck steak (chopped into cubes)ChickenFish (.


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Liberian Pepper Soup is a beloved dish in African cuisine, known for its bold flavors and comforting qualities.. This traditional recipe has roots that stretch deep into Liberian culture and is famous for its combination of ethnic spices, which not only provide a distinctive taste but also an array of health benefits.. Made with a variety of meats, Liberian Pepper Soup serves as a staple food.


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Fill a heavy soup pot halfway with water and add ham hock. Bring to a boil and cook for 15 minutes. Discard the water, put the ham hock back in the pot, and refill with water, again halfway up. Step 2. Bring to a boil, and add beef, chicken, chicken boullion cubes, onion, pepper, celery, habanero, dried fish and salt and pepper.