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Whisk together egg, salt, and pepper in a medium bowl. Add ground beef and bread crumbs and mix with your hands or a fork until well blended. Form into four 3/4-inch-thick patties. Place patties on the preheated grill. Cover and cook 6 to 8 minutes per side, or to desired doneness.

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The Best Way to Cook a Hamburger in a Skillet . For this demonstration, each burger patty weighs about 8 ounces, patted out to about 3/4-to-an-inch thick, which makes for a nice big-sized hamburger.Before hitting the skillet, salt and pepper both sides of the burgers generously.

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She recommends ground beef that's either an 80/20 or 85/15 ratio for the juiciest and tastiest burger, and if you can spring for the cost, 100% grass-fed beef is a healthier option. "It has an improved fat profile, with less saturated fats and more omega-3 fatty acids than grain-fed cattle," she said. Camas Davis, founder of the Good Meat.

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Fresh regular 100% ground beef excluding round, chuck, and sirloin. Includes organic and non-organic. Excludes pre-formed patties."

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Preheat a gas grill over medium high heat to 425 to 450 degrees. Clean grill grates and brush with the vegetable oil (using a balled up paper towel and tongs). Place patties on grill (over area of flames). Cover with lid and let grill 4 minutes then turn to opposite side and cook through, about 3 to 5 minutes longer.

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When it comes to recommended portion sizes for hamburger meat, a general rule of thumb is to plan for about ⅓ to ½ pound of ground beef per person. This equates to roughly 4 to 6 ounces of meat per serving. However, individual preferences and dietary needs should also be taken into consideration when determining portion sizes.

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Preheat a grill for high heat. Mix the ground beef, egg, bread crumbs, evaporated milk, Worcestershire sauce, cayenne pepper, and garlic in a large bowl using your hands. Form the mixture into 8 hamburger patties. Lightly oil the grill grate.

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The Retail Beef Price Composite (RBPC) was at $7.37 in December, down 4 cents from the prior month. Retail lean ground beef prices were reported at $6.67 in December, down 6 cents from the prior month. Steak (Round, USDA Choice) prices were reported at $7.99 in December, up 13 cents from the prior month.

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Heat the skillet over medium-high heat, and once it's hot, add the burgers. Cook for 3-4 minutes per side, then flip the patties in the pan. (We only want to flip them once!) If you're making smaller, flatter burgers, cook for 2-3 minutes per side. Pro tip: Do not press down on the burger with the spatula!

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Raw burger patties on a wooden cutting board. The recommended amount of hamburger meat per person per meal is about four ounces. This amount can change based on the recipe, whereas more meat-based dishes, such as burgers or tacos, recommend six ounces of meat. In recipes where the hamburger meat is secondary, three ounces is recommended.

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Determining the side dish quantity is pretty simple. Use these recommendations for potato salad, coleslaw, or other similar sides. It is safe to assume that most people will consume about 5 to 6 ounces (by volume) per person of a side dish. If you're serving 100 people, that's 500-600 ounces or about 4 to 4½ gallons of potato salad.

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Sprinkle the ground beef evenly with 1/2 teaspoon salt in a large bowl. Gently form the meat into 4 balls, then lightly press into 4-inch-wide, 1-inch-thick patties. Make a 2-inch-wide indentation.

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50 meatballs = 16½ to 25 ounces = 1 to 1½ pounds ground beef. 60 meatballs = 20 to 30 ounces = 1¼ to 2 pounds ground beef. 70 meatballs = 23 to 35 ounces = 1½ to 2¼ pounds ground beef. 80 meatballs = 26 to 40 ounces = 1⅔ to 2½ pounds ground beef. These are just general guidelines to help determine how many pounds of hamburger to feed.

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Protein . Thanks to the beef patty, one hamburger contains about 25.4 grams of protein. How much protein you need depends on your age, weight, and activity level—but in general, the Recommended Daily Allowance (RDA) of protein is 0.8 grams of protein per kilogram of body weight.

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"Four raw salmon-burger patties on a white plate sitting on a blue placemat. The patties are made with ground Coho Salmon,chopped red onion,chopped capers, chopped Kalamata olives and an egg white.

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A good portion size to work on is to provide 5 ounces of ground beef per person when making meatballs. This will make four large meatballs, or around six smaller meatballs, per person. You can add onion, garlic, egg, breadcrumbs and other ingredients to bulk the meatballs up more. Served with sauce and spaghetti or mashed potatoes, this should.