Vegan Chickpea Pot Pie with Phyllo Dough Crust Making Thyme for Health


Vegan Chickpea Pot Pie with Phyllo Dough Crust Making Thyme for Health

Preheat the oven to 375°F degrees. In a large pot, melt the butter, and saute the onions and carrots over medium-low heat for 10 to 15 minutes or until the onions are translucent. Add the flour and cook over low heat, stirring constantly for two minutes; then add the reserved chicken stock, and stir over low heat for a few minutes until thick.


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Prepare the bottom crust: Preheat the oven at 180° C (355° F), convection. If we don't want a soggy bottom crust, we need to blind bake the phyllo dough at least for 10 minutes, until slightly crunchy. Brush one phyllo sheet with a mixture of extra virgin olive oil and water, then fold it in half.


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Take a 9 inch / 10 inch round pie dish. Place 4-5 sheets of phyllo in the pie dish for the bottom layer of the pie. Now, brush the pastry sheets with melted butter. ( Leave the rest of the phyllo dough covered with a damp kitchen towel to keep it from drying). Next, pour the chicken mixture into the pie dish.


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Preheat the oven to 400 degrees Fahrenheit. In a large skillet (120-12 inches) over medium-high heat, melt butter, add the chopped onions, celery, lemon zest and thyme, sautéing until translucent and fragrant, about 1-2 minutes. Add in the chopped carrots, potatoes, and garlic and sauté for another 1-2 minutes.


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Pre-heat oven to 350 degrees. Sauté carrots, parsnip, onions and garlic in a large sauce pan sprayed with non-stick spray heated on medium. Stir frequently until softened, about 5-7 minutes. While veggies are cooking, stir in thyme, sage, poultry seasoning, salt and pepper.


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Bring to a boil; cook and stir for 2 minutes or until thickened. Drain chicken; add to onion mixture. Stir in the thyme, salt and pepper. Transfer to an 8-in. square baking dish coated with cooking spray. Stack all 10 phyllo sheets. Roll up, starting at a long side; cut into 1/2-in. strips.


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Reduce heat to medium heat, stirring consistently, for 4-5 minutes, or until mixture has thickened. Lightly crumble the phyllo sheets to add on top of the chicken pot pie. Drizzle the remaining olive oil over the phyllo sheets then transfer The Pan into the oven to bake until golden brown on top, about 6-10 minutes.


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Preheat oven to 375°F. Brush a sheet of phyllo lightly with melted butter. Scrunch into a loose ball and place on filling. Repeat with more sheets brushed with butter, covering the filling but leaving a bit of space between pieces. Bake until golden brown and bubbling in center, 45 to 50 minutes.


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Mix until fully incorporated. Transfer the chicken mixture to a 9" baking dish. Take one sheet of phyllo dough and softly ball it up and place it over the top of the baking dish. Repeat until the baking dish is completely covered. Place the egg and water into a small bowl. Mix with a fork until fully mixed.


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Remove the pan from the heat, add the chicken and set aside. Preheat your oven to 375 degrees. Combine the 2 tablespoons of olive oil with just a pinch of salt in a small bowl. Open up the package of phyllo. You'll only be using about 5 to 7 sheets for one large casserole or possibly more to accommodate smaller dishes.


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1.) Place carrots, celery, potatoes and onions into the chicken broth and cook over med-high until tender. Add frozen peas and corn. Add diced chicken, salt pepper sage and thyme. Simmer over med-low for a few minutes. 2.) Whisk milk and flour together. Add to above mixture and simmer until thickened.


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Instructions. Add the apple cider, butter and chicken to a large pot and set over high heat, covered. Bring to a boil and then reduce the heat to a simmer. Simmer 20 minutes or until the chicken is cooked through. Remove the chicken from the cider and allow to cool. Shred the chicken with two forks or your hands.


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Preheat the oven to 400Âș. In a medium saucepan, boil the carrot, potato and onion until soft (not mushy), about 10 minutes. Drain and set aside. Meanwhile, use another medium saucepan to heat the butter over medium-low heat. Add the flour, salt and pepper and whisk to combine for about 2 minutes or until gold in color.


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Stir in the peas, potatoes, chicken and 4 tablespoons of the cream cheese. Heat until the cream cheese is melted; about 2 more minutes. Remove from the heat. Spread the filling out into the bottom of the prepared baking pan. Cut or fold the phyllo dough to fit inside the 8×8 pan*.


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Preheat the oven to 400°F. Season the diced chicken with garlic powder and freshly ground pepper and set aside. In a 2-quart saucepan, bring the chicken stock and water to a boil. Meanwhile, heat the olive oil in a medium skillet and add the mushrooms and garlic. Season lightly with salt and pepper. Cook for 5 minutes or until mushrooms are soft.


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Spoon the warm filling into the crust-lined dish. Gently drape the second crust over the filling, trimming away any excess and sealing and crimping the edges. Cut four 1-inch slits into the top dough.