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There are 270 calories in 4 ounces of Beef Porterhouse Steak (Trimmed to 1/4" Fat). Calorie breakdown: 67% fat, 0% carbs, 33% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 67: 100 g: 238: 1 lb: 1080: Related Types of Steak: Thinly Sliced Beef Sandwich Steak:
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Comprehensive nutrition resource for Outback Steakhouse Porterhouse, 22 oz. Learn about the number of calories and nutritional and diet information for Outback Steakhouse Porterhouse, 22 oz. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
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Porterhouse (Short Loin) Porterhouse (Short Loin) by Mitch Mandel,. All loins tend to run between 250 and 285 calories per 4-ounce cut, and this is on the heavier side. Doesn't have as much.
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There are 1385 calories in 22 ounces of Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Get full nutrition facts and other common serving sizes of Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade) including 1 oz and 100 g.
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However, a typical porterhouse steak is a whopping 24 ounces, often making it a good meal for at least two people to split. The USDA breaks down porterhouse steak nutrition by 100-gram servings, which is about the equivalent of 3.5 ounces. Here's a glimpse of what you can expect to get out of each serving: Calories: 139; Total Fat: 5.3 g.
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A donut chart showing which nutrients contribute to the caloric total. There are 181 calories in Grilled Porterhouse Steak coming from 55% protein, 0% carbs, 45% fat, and 0% alcohol.
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Once the steak hits the pan, there is very little work to do. Step 1- Season the steaks. Pat the steaks dry, then season both sides with salt and pepper. Step 2- Sear. Heat the oil in a cast iron skillet. Once it's hot, add the steaks and sear on both sides. Transfer to a plate and loosely cover them with foil.
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Make sure your grill grate is clean. Give it a good brush to remove old food debris and then lubricate it with a folded paper towel dipped in oil. Season with plenty of salt and pepper. This adds flavor and helps ensure a great crust. Now place on the grill at the hottest end and sear for approximately 2 ยฝ minutes.
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Step 2. Heat broiler. Heat a large skillet, preferably cast iron, over medium-high heat, then heat oil in pan until smoking. Season steak very generously with salt and pepper and cook until a deep.
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Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw. Nutrition Facts. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Porterhouse steak? Amount of calories in Porterhouse steak: Calories 60.7. Calories from Fat 35.9 ( 59.1 %) % Daily Value *.
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There are 708 calories in 16 ounces of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Get full nutrition facts and other common serving sizes of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) including 1 oz and 100 g.
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Porterhouse Steak. Amount Per Serving. Calories 1162. % Daily Value*. Total Fat 78g 100%. Saturated Fat 31g 155%. Trans Fat 4.7g. Polyunsaturated Fat 3.5g. Monounsaturated Fat 35g.
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Calories and nutrition facts for "Porterhouse Steak, cooked"! Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database.
Woolworths Beef Porterhouse Steak 170g Woolworths
There are 1007 calories in 1 pound of Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Get full nutrition facts and other common serving sizes of Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade) including 1 oz and 100 g.
Woolworths Beef Porterhouse Steak Medium 290g 750g Woolworths
Porterhouse steak is a rich source of protein and fats, but has zero net carbs. Find out how many calories, vitamins, minerals, and other nutrients it contains per 100 grams. Compare it with other foods on Food Struct, a website that provides detailed nutrition information for various foods.
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Calories 962. % Daily Value*. Total Fat 51g 65%. Saturated Fat 18g 90%. Polyunsaturated Fat 1.7g. Monounsaturated Fat 24g. Cholesterol 281mg 94%. Sodium 313mg 14%. Total Carbohydrates 0g 0%.