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Comprehensive nutrition resource for Rump Steak. Learn about the number of calories and nutritional and diet information for Rump Steak. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

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Calories, fat, protein, and carbohydrate values for for Rump Steak and other related foods. Calories, fat, protein, and carbohydrate values for for Rump Steak and other related foods. Toggle navigation Toggle search bar. App. Nutrition Facts. Serving Size: oz (85 g grams) Rump Steak Amount Per Serving. Calories 185 % Daily Value*

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These values are recommended by a government body and are not CalorieKing recommendations. There are 195 calories in 1 serving, edible portion (100 g) of Rump Steak, lean w. fat, raw. You'd need to walk 54 minutes to burn 195 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Steak Nutrition Facts Calories and Health Benefits

There are 122 calories in 1 serving, edible portion (100 g) of Rump Steak, lean, raw. You'd need to walk 34 minutes to burn 122 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Nutrition summary: There are 211 calories in 4 ounces of boneless, cooked Rump Roast. Calorie breakdown: 54% fat, 0% carbs, 46% protein.

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21 Day Matured Rump Steak - Marks & Spencer. Nutrition Facts. For a Serving Size of 1 steak ( 100 g) How many calories are in Rump Steak? Amount of calories in Rump Steak: Calories 175. Calories from Fat 90.9 ( 51.9 %) % Daily Value *. How much fat is in Rump Steak?

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per 100 g - Calories: 175kcal | Fat: 9.88g | Carbs: 0g | Prot: 20.78g Other sizes: 1 cup of cooked, diced - 235kcal , 1 small steak - 263kcal , 1 medium steak.

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View calories and nutrition info per 1oz/28g of Rump Steak and see how many calories are in 100g of Rump Steak and its nutrition information. Rump Steak Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 35: Protein: 6.2: Carbohydrate: 0: Fat: 1.1: Fibre: 0: Alcohol: 0:

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There are 147 calories in serving of Beef Rump Steak from: Carbs 3g, Fat 6.3g, Protein 20g. Get full nutrition facts.

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Rump Steak . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Calories, carbs, fat, protein, fiber, cholesterol, and more for rump steak (rump steak). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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There are 124 calories in 1 small (70 g) of Rump Steak, lean, grilled. You'd need to walk 34 minutes to burn 124 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Rump Steak

Beef Rump Steak. Amount Per Serving. Calories 207. % Daily Value*. Total Fat 12g 15%. Saturated Fat 4.8g 24%. Polyunsaturated Fat 0.5g. Monounsaturated Fat 5g. Cholesterol 78mg 26%.

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211 kcal. Fat: 11.1 g. Protein: 26 g. Tenderness Level: 6/10. As shown in the table, tri-tip is quite low in fat compared to some cuts of steak, and it contains around 11 grams of fat ( 3 ). Despite the low fat content, tri-tip is still reasonably tender.

Rump Steak Nutrition Facts Eat This Much

UPDATE SIZE. Portion size set to: 150 g. Want to use Beef rump steak - lean in a meal? Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today!

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We sourced the nutrition facts for Beef, rump steak, fully-trimmed, raw from data published by Food Standards Australia New Zealand (FSANZ). Energy in Beef, rump steak, fully-trimmed, raw. There are 122 calories, equivalent to 511 kilojoules, per 100 grams of Beef, rump steak, fully-trimmed, raw. Use the slider above to adjust the food quantity.