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Can You Season Cast Iron With Avocado Oil?

6. Bake your cast iron pan upside down in the oven for one hour. You don't want the avocado oil to pool in the bottom of your pan while it's baking. Otherwise, it will come out sticky. So make sure it's upside down! 7. Let it cool in the oven for at least 30 minutes. 8. Start cooking!

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A well-seasoned cast iron pan will prevent rust, ensure your food doesn't stick, and create a non-stick surface that can be used for years to come. Avocado Oil: The Healthier Alternative. Traditionally, cast iron pans have been seasoned with oils such as vegetable, canola, or flaxseed. However, in recent years, avocado oil has grown in.

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Step 1: Gather all the tools you will need for seasoning, including a cast iron pan or griddle, avocado oil, a baking sheet or foil, a sponge and dish soap, a clean towel, and an oven. Step 2: Preheat your oven to a temperature below the smoke point of avocado oil (520F), such as 400F or 450F. Place a layer of baking sheet or foil under the pan.

How To Season A Cast Iron Skillet With Avocado Oil

Place the cast iron pot or pan that has been coated with avocado oil upside oil on a rack of the oven. Let the cast iron pot or pan season with avocado oil for 45 minutes to an hour. After about an hour, switch the oven off. Let the cast iron cookware rest in the oven and cool down. Repeat this process if necessary.

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Avocado oil also contains vitamins E and K, as well as antioxidants, which can promote overall health and well-being. Key Takeaways. Avocado oil is a great option for seasoning cast iron due to its high smoke point and neutral flavor. Before seasoning, make sure to clean and dry your cast iron thoroughly to prevent rust and ensure a smooth surface.

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Avocado Oil: An Excellent Choice for Seasoning. When it comes to seasoning your skillet, not all oils are created equal. Enter avocado oil. With a high smoke point (520°F or 271°C), it is an excellent choice for seasoning cast iron skillets.It won't easily break down at high temperatures, ensuring a robust, long-lasting seasoning.

Can You Season Cast Iron With Avocado Oil?

Yes, you can use avocado oil to season cast iron because the smoke point of this oil is incredibly high. The smoke point goes up to over 520F. When you compare this to olive oil, it only has a smoke point of 375F. The avocado oil will create a light yet protective layer that will be perfect for deep frying, high-heat cooking, and much more.

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Avocado oil has the highest smoke point of all seed or plant-based cooking oils. Lodge's chart shows an avocado oil polymerization temperature of 520 degrees, making it an excellent choice for seasoning cast iron. You want to use a high smoke point oil, so the seasoning on your cast iron skillet doesn't chip or flake off when heated to.

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In my opinion, using avocado oil may be the best oil for seasoning cast iron. Today's video Mr. Cast Iron shows you how to season a cast iron skillet with av.

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To season cast iron with avocado oil, apply a thin, even layer of the oil to the entire surface of the cookware, including the exterior and handle. Use a paper towel or cloth to spread the oil and remove any excess. It's important to apply a thin layer to prevent the oil from becoming sticky or forming a residue on the cast iron.

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Increased longevity. Using avocado oil for seasoning helps prevent rust and corrosion, thus extending the lifespan of your cast iron cookware. This is particularly beneficial for maintaining the durability of your pans and preventing them from deteriorating over time. 4. Healthier cooking.

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Dry. Once your pan is clean, it's time to thoroughly dry it before we add our oil. That step is crucial, as any leftover moisture will repel the oil and disrupt the seasoning process. Start by hand drying with a towel. Once most of the water droplets have been removed, heat over the stove to evaporate what's left. 4.

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How to Season Cast Iron with Avocado Oil. Seasoning cast iron with avocado oil is a simple process that can be done in a few easy steps: Clean the Cast Iron: Before seasoning, make sure the cast iron is clean and free of any rust or debris. Scrub it with hot water and a stiff brush, then dry it thoroughly. Apply the Avocado Oil: Using a paper.

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To season cast iron with avocado oil, start by washing the cookware with soap and water. Dry it completely. Next, heat the avocado oil in a large pot or pan over medium heat. Once the oil is hot, pour it onto the cast iron cookware. Use a brush or cloth to spread the oil evenly over the surface.

How to Season Cast Iron with Avocado Oil (8 Quick Steps)

Smoke point: 500-520 degrees. I'm listing avocado oil FIRST, because it is the best oil for seasoning cast iron, in my opinion! Just be sure to look for a refined avocado oil, because the smoke point will be much higher (around 500-520 degrees) than an unrefined version. The avocado oil that I have been using for YEARS is by Better Body Foods.