WeekNight Bite Healthy, Easy, and Delicious Recipes Weeknight Bite
Add any nutritional powders like protein or fiber, or, if you're looking to make it a little sweeter, a teaspoon or two of sugar. Then add 1 cup each of non-fat plain yogurt and strawberries and.
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Here's the perfect way to make healthy chocolate smoothies: Blend unsweetened cocoa powder with plain yogurt or milk, peanut butter, and bananas. For an even more refreshing and decadent treat.
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Here are my current favorite smoothie essentials: 1. Lady of Leisure Tumbler by ban.do // 2. High Performance Blender by Wolf Gourmet // 3. Plastic Smoothie Straws by SIP n' JOY // 4. Smoothie Dice by Uncommon Goods // 5. Glass Smoothie Straws by Serax // 6. Citrus Juicer by Kitchenaid // 7. Water Bottle Cleaning Set by OXO // 8.
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10 Smoothie Must-Haves. By: Nicole Cherie Jones. Save Collection. Building the ultimate antioxidant-packed smoothie is a cinch when you have these star ingredients on hand. 1 / 10. Photo: AnaDiana.
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Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. 07. This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
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Tip 2: Freeze a fruit: For that perfect frosty texture, use at least one frozen fruit in the smoothie (we usually chop up and freeze the banana, then simply throw a few frozen chunks in). We prefer this over ice, which doesn't break down well and can lead to an icy smoothie. Tip 3: Use a blender: A good quality blender (like the Vitamix) will.
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The best easy, healthy smoothie recipes to make for breakfasts and snacks! You'll find protein-packed green smoothies to enjoy post-workout and even smoothie recipes that taste like dessert. Stock your kitchen & freezer with a few essentials, and easily make these healthy smoothies ahead of time. Vegan options included!
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Store blended smoothies in the refrigerator for up to 1 day. Place the smoothie in an airtight jar; the less air touching the smoothie, the better. Stir before serving. To Make Ahead. Prepare the smoothie as directed, then pour into an airtight freezer-safe mason jar and freeze for up to 3 months.
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Dupuy recommends the low-glycemic, high-vitamin-C powder for its anti-aging antioxidants, which help with cellular rejuvenation. Throw a teaspoon of powder in with your berry-heavy smoothies or.
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Smoothie Bar Essentials: Base Ingredients. When I say base ingredients, I mean these are what gives your smoothie it's main structure. That includes the milk and fruit. You can make a smoothie with just these two ingredients, but below I'll add a few secret additions to make them even better. First, choose your milk. I like to use.
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1 banana, frozen. 1 teaspoon vanilla. 1 ½ cups unsweetened vanilla almond milk or other milk/milk alternative. 2 tablespoons of unsweetened cocoa powder*. 2 tablespoons peanut butter. *If you have cacao nibs, use 1 tablespoon cocoa powder and 1 tablespoon cacao nibs. *If you'd like a sweeter smoothie, add 1 to 2 tablespoons of maple syrup.
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All these ingredients provide more calories in the form of added sugar—in some cases without many nutrients—and turn your healthy smoothie into more of a milkshake. Sugar-sweetened fruit juice or concentrate. Flavored yogurt. Flavored kefir. Whipped cream. Ice cream. Sorbet. Sherbet. Chocolate syrup.
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Try 1/4 of an avocado (about 80 calories). It adds a creamy texture along with 5.5 grams of healthy, unsaturated fats and 3 grams of fiber. 4. Liquids. If you want to add liquid to your smoothie.
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5. Nuts and Nut Butters. Nut butters are an easy—and healthy—way to add sustenance to a smoothie. Use a minimally processed, organic, unsalted peanut, almond, walnut, or other nut butter to get protein, minerals, and essential fatty acids. If you want to try adding nuts to your smoothie and don't have a high-powered blender, soak them in.
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Assemble: Add desired liquid the the blender, followed by leafy greens, then soft ingredients (like fresh fruit), then firm ingredients (like frozen fruit). Blend: Turn the blender on low speed, the gradually increase speed to high. Continue blending for 30 to 60 seconds, or until completely smooth. Serve immediately.
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Protein. Nuts and Seeds -store these in the freezer to maximize freshness. I keep and use hemp and chia seeds weekly as a brain booster, omega 3 fatty acid, high protein food. Nut Butters -peanut, almond, cashew, sunflower, or your favorite blend. Protein Powder -you can find endless flavors and ingredients.