FAMILY WORKOUT USING 'UNO' CARDS Wired Fitness SD
UNO Fitness OVERVIEW This lesson uses the popular card game, UNO. Students form small groups, and then take turns picking up cards and performing a specific exercise. Each card color has a designated exercise associated with it and the number on the card designates how many repetitions the student will perform of that activity.
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6. Deck of Cards Workout. Make Exercise More Fun with a Deck of Cards Workout, let the suit determine the exercise and the number determine the reps during this workout! 7. Uno Card Game Workout . Love UNO? Try this Fun Uno Card Game Workout! It's a great option for getting your kids involved and encouraging them to stay fit! 8. Phone Number.
10 Fun Workout Ideas FunSquared
Activity Procedures: Today's activity is called Fitness Uno. We'll be focusing today's game on aerobic capacity. (Muscular fitness and flexibility UNO charts are also available.) The game is played in 2 phases. During phase 1, teams will collect 7 cards per team in a relay race format. Each player will run to pick up 1 card, return it to.
UNO Workout Week 8 YouTube
Check out this simple fitness activity you can do with a deck oh Uno Cards!
Uno Workout YouTube
6 = 6 reps. 7 = 7 reps. 8 = 8 reps. 9 = 9 reps. 10 = 10 reps. Jack = 10 or 11 reps, player's choice. Queen = 10 or 12 reps, player's choice. King = 10 or 13 reps, player's choice. As an example, using the total body workout detailed above, if you pull a 10 of hearts from the deck, you'd do 10 push-ups.
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Family games are a great way to incorporate family bonding as well as physical activity together. Uno is a great game that the whole family can play with no equipment needed. It is also a great game to play on those rainy days! Step 1: Come up with different movements. Here is a list to get you started, feel free to come up with your own as well! • Hops • Touching elbow to opposite knee.
That time I turned a workout into a game UNO Workout Amy's Balancing Act
Skip Card -- skip one lap around the gym. Reverse Card -- jog/walk 1 lap backward around gym. Draw 2 Card -- draw 2 cards from regular UNO cards and perform the activity which corresponds to the card color using the number of repetitions indicated by the number on the card. Wild Draw 4 Card -- draw 4 cards from the UNO deck and do all 4 activities.
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UNO Workout. # of people: at least 2 - more is better! If you have a large group, you may need to split up into smaller groups and get multiple UNO card decks. Equipment needed: UNO card deck, white board (so everyone can see the corresponding colors/exercises) Time needed: varies. Allow at least 20 minutes, if not more.
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Last week, Uno took to its official Facebook page to introduce a brand new way for card owners to play the classic game called Uno Workout. The good news is that anyone interested in playing Uno.
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A FULL BODY WORKOUT DESIGNED USING A 112 CARD UNO DECK. ENJOY! For personal training, consulting and private lessons please visit:THEGOODWORKOUTS.COM#fitness.
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Draw 2- Draw 2 cards, add up their face value and complete the number of repetitions from the corresponding exercise of the color of the draw 2 card. Draw 4- Draw 4 cards and doo all four of the exercises from each card. Wild Card- Rest for 1 minute. Equipment Needed. Deck of playing or UNO cards. Potential Modifications
UNO Card Workout(HIIT) Card workout, Fun workouts, Workout
UNO - a classic card game that can be extremely competitive and difficult to put down. If you grew up playing with your family, then you'll love this fun spin that adds exercises to create an UNO workout! How to Play Uno Workout. You will need: A deck of UNO cards; A Resistance Band; A Bosu Trainer; A Kettle Bell; Optional: Loop Band or.
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UNO card deck beginner workout. 20 minutes with a 1 minute introduction and 2 minute cool down.
That time I turned a workout into a game UNO Workout Amy's Balancing Act
To run this game, I use UNO cards, but any type of cards would do. It just helps if there are different colors or symbols to symbolize your chosen movements. Explain to your class the assigned movement associated with each color. With my class we did: Red = squats. Yellow = jump. Blue = swim.
Try this Fun Uno Card Game Workout! Performance Health
Draw 2 Card — draw 2 cards from regular UNO cards deck and perform the activity which corresponds to the card color using the number of repetitions indicated by the number on the card. Wild Draw 4 Card — draw 4 cards from the UNO deck and do all 4 activities. Wild Card - Pick a color and do the activity for 10 repetitions.
Mike Graham on X Physical education activities, Physical education
• 1 deck of UNO Cards • 1 hula hoop • 1 cone or spot marker per team • 1 UNO Fitness Chart per team of 2 players Set-Up: 1. Shuffle the UNO Cards and scatter them on the floor inside the hula hoop. 2. Place 1 cone or spot marker per team 10-20 meters away from the hoop. 3. Create teams of 2 players, each team behind a cone