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The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.

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7. Earl Grey Tea Latte with Oat Milk (12oz) - 4g of Sugar. If a bergamot-flavored creamy latte sounds like your thing, then make sure to pick up an Earl Grey Tea Latte with oat milk next time you are in Wawa - one only contains 4g of sugar. 8. Decaf Tea Latte with Oat Milk (12oz) - 4g of Sugar.

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HEALTHY WAWA DINNER. HEALTHIEST HOAGIE OPTION: Turkey hoagie bowl. This is a lower carbohydrate way to get all those delicious hoagie flavors: oven-roasted turkey, crunchy romaine lettuce, red.

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A look into the official nutrition information reveals 29 menu items at Wawa that conform with the requirements of a keto diet. Some of the top Wawa keto options include the Chicken Salad Bowl minus the tomatoes, cucumber, croutons, and the onions, and the Wawa Hoagie minus the bread. Switching out lettuce for the bun on the Hoagie turns it.

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Wawa's keto/Atkins options seem really limited. I'm told some offered a hoagie bowl but never seen it. Even their eggs seem to have a lot of sugar/carbs. Rotisserie chicken now during dinner hours. 2. tuj24526. OP • 4 yr. ago. I ordered a chicken salad hoagie, but then asked them to put everything in bowl with the bread on the side.

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12. Seasonings. Some of the seasonings suitable for keto foods or keto diets are thyme, basil, coriander, tarragon, mint, cinnamon, and ginger. This is due to their very low net carb and, as such, produce a negligible change in the net carb content of the food. Wawa uses these in its meals.

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A Look at Wawa Keto Friendly Options (Keto Options at Wawa) Luckily, Wawa is a great option for those on the keto diet because of the wide variety of food options that are available. Listed throughout this article are 17 top keto choices, however, there are a ton more to choose from at Wawa. Keto diet staples like bacon, sausage, ham, and.

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Freshly Made Salads. So fresh and so green! Enjoy a freshly made salad for lunch, dinner, or a bite in between. Try our varieties, or create your own. Order Now.

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Wawa's fresh coffee is the most keto-friendly option they have. And if you don't like your coffee black, you can add 1 tablespoon of the following kinds of milk. 1% Milk. 2% Milk. Almond milk. Half and half. Never use their flavored creamer since they're filled with carbs.

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It offers all manner of food and beverage options, ranging from breakfast sandwiches, to coffee, to ice cream, to prepared foods. If you're on a low carb diet, you may be wondering if Wawa has low carb options. If you're looking for low carb food at Wawa, their nutritional information states that there are up to 573 options on the menu with.

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The penne with meatballs and red sauce contains 1,290 calories, 69g fat, 23g saturated fat, 116g carbohydrates, 41g protein, and 3,440mg sodium. Skip the meatballs and order the baked penne with marinara only for 570 calories, 12g fat, 5g saturated fat, 86g carbohydrates, 23g protein, and 1,340mg sodium.

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Turkey & Cheese Mini Pitas. 300 calories, 6 g fat, 2.5 g saturated fat, 30 mg cholesterol, 670 mg sodium, 35 g carbs, 4 g fiber, 13 g sugars, 13 g protein. Lean turkey on multigrain pitas (made with flax seeds, barley and sunflower seeds), plus a side of apples and grapes, make this a filling, well-rounded snack slash mini-meal.

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Hard-boiled eggs makes an excellent keto-friendly snacks when you are out on the run. You can get a pair of hard-boiled eggs at Wawa to calm your hunger in between the meals! Here are the complete nutrition values found in one large hard-boiled egg: Calories: 77. Carbs: 0.6 grams. Total fat: 5.3 grams. Saturated fat: 1.6 grams.

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I, on the other hand, couldn't live without Wawa's cheap gas or delicious food! My Meal. Although Wawa has incredible food across the board there aren't many keto options. However, my favorite food there just so happens to be extremely keto friendly - chicken salad! And, though it may be hard to believe the quality is 5 star worthy.