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Time to learn how to eat the yellow pitahaya (dragon fruit). There are a few ways you can eat it. It is always a good idea to give the fruit a good rinse first. Then take a sharp knife and cut it in half lengthwise. Although you can certainly cut it in half at the equator as well. Once open you can see how cool it looks.
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Yellow dragon fruit, just like red dragon fruit, is a nutrient-rich superfood with many health benefits. High in fiber and antioxidants, yellow pitahaya can help to support digestion and improve overall health. The vitamins and minerals found in yellow dragon fruit, such as vitamin C and magnesium, strengthen the immune system and promote heart.
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High-protein, low-carb dessert of whipped cottage cheese blended with dragon fruit powder (pitaya powder). This is the easiest pink dragon fruit lemon smoothie recipe you'll ever make. Made in under 5 minutes with just a handful of ingredients. Making dragon fruit lemonade is using four simple ingredients.
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Yellow Dragon Fruit, a vibrant and exotic delicacy, offers more than just an appealing appearance.In "The Complete Guide to Yellow Dragon Fruit: Benefits, Recipes, and Cultivation," we delve into the multifaceted world of this unique fruit.
How to Cut and Eat Yellow Dragon Fruit? (Pitaya)
Once it starts to brown or seems too mushy, compost or toss it. When you're ready to cut your dragon fruit, round up a cutting board and a sharp knife. Slice the fruit down the middle, stem to root, to create two halves. Then, using a spoon, trace around the inside of the skin to carve out the flesh. Flip the flesh out onto the cutting board.
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Using a sharp knife, point the tip down and cut the fruit in half. Using a spoon or melon baller, scoop out the inner flesh, seeds and all, and add to a blender. Add lemon juice, water and a pinch of salt and blend into a white froth. Pour the drink into a glass filled with ice and lemon slices. Enjoy cold.
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5-Minute Dragon Fruit Smoothie. Servings: 2. Prep: 5 mins. Total: 5 mins. Bright pink, creamy, and packed with nourishing ingredients, this easy dragon fruit smoothie recipe combines frozen dragon fruit, strawberries, banana, and milk for a vibrant way to start the day. Plus it's ready in just 5 minutes!
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Yellow dragon fruit's rising popularity owes to its myriad health benefits according to WebMD: Rich source of soluble dietary fiber with prebiotics for digestive health. Beneficial antioxidants including Vitamins C and A, beta-carotene and lycopene. Beneficial minerals like iron, potassium, niacin and magnesium.
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Serves dragon fruit in the meal: Slice the fruit and peel off the hard skin. Cut it in small cubes or pieces, mix it with greek yogurt and add chopped nuts while serving. Dragon fruit can be eaten in a salad. What Does Yellow and Pink Dragon Fruit Taste Like? The Yellow Dragon fruit is oblong and slightly smaller than the more common red varieties.
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Aptly named, this native South American fruit (also called the pitaya) looks like a mythical fire-breathing artichoke with its pink-to-reddish, or sometimes yellow, scale-like leaves.
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23 tasty dragon fruit recipes. The mild creamy sweetness really needs no improvements, but it also goes well with many other fruits and flavors. You can use dragon fruit in a fruit salad, salsa, cocktail or smoothie. Take a look at these 23 recipes that highlight the delicious flavor of dragon fruit. Dragon fruit salads and salsas. 綾
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5. Mango Dragon Fruit Smoothie. Here's another 5-minute dragon fruit smoothie, but this one features a bright yellow color with black spots. It's just as creamy as all the others, but it requires only three ingredients - dragon fruit, mango, and your sweetener of choice. 6.
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Dragon Fruit Smoothie: Blend fresh or frozen dragon fruit with yogurt, coconut milk, and a drizzle of honey for a refreshing and nutritious smoothie. Dragon Fruit Salad: Toss diced dragon fruit with other tropical fruits like mango and pineapple, along with some lime juice and mint, for a bright and flavorful salad.
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Gather together all the ingredients and slice frozen banana into chunks. Pour almond milk into the blender first. Add frozen banana and dragon fruit. Secure the lid and start to blend on low speed and increase to high. Blend for about 30 to 60 seconds or until the mixture is evenly smooth.
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Cut in half and scoop out fruit with a baller, leaving a layer of fruit in the skin to prevent sogginess. Cut other fruits into small cubes and toss with pineapple juice. Layer fruits into the dragon fruit skin, chill in the fridge and drizzle with honey before serving. Dragon Fruit Cereal. 4.
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Instructions. Select a ripe yellow dragon fruit and place it on a clean cutting board. Sharpen your knife and carefully cut the yellow dragon fruit long way. Take a spoon and carefully run it along the inside of the fruit, around the peel, and scoop the flesh out.